22.0 km | 02:23:15 | 06:30/km日期: 2023-08-05 17:04 - 平均心率: 142 - 卡路里: 1459 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72%
Pace: 06'31" / 06'23" / 06'25" / 06'35" / 06'33" / 06'38" / 06'33" / 06'34" / 06'25" / 06'34" / 06'28" / 06'43" / 06'29" / 06'39" / 06'27" / 06'41" / 06'24" / 06'34" / 06'19" / 06'29" / 06'25" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'11") | 1000 / 15000 |
| 16 | | 06'40" (+00'24") | 1000 / 16000 |
| 17 | | 06'24" (+00'08") | 1000 / 17000 |
| 18 | | 06'33" (+00'17") | 1000 / 18000 |
| 19 | | 06'19" (+00'03") | 1000 / 19000 |
| 20 | | 06'28" (+00'12") | 1000 / 20000 |
| 21 | | 06'25" (+00'09") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 06'25" (+00'09") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 213.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 06'38" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'34" | 00:52'12" |
| 9 | 06'25" | 00:58'37" |
| 10 | 06'34" | 01:05'11" |
| 11 | 06'28" | 01:11'39" |
| 12 | 06'43" | 01:18'22" |
| 13 | 06'29" | 01:24'51" |
| 14 | 06'39" | 01:31'30" |
| 15 | 06'27" | 01:37'57" |
| 16 | 06'41" | 01:44'38" |
| 17 | 06'24" | 01:51'02" |
| 18 | 06'34" | 01:57'36" |
| 19 | 06'19" | 02:03'55" |
| 20 | 06'29" | 02:10'24" |
| 21 | 06'25" | 02:16'49" |
| 22 | 06'16" | 02:23'05" |
| 22.0 | 06'15" | 02:23'15" |
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