15.1 km | 01:30:04 | 05:57/km日期: 2016-03-09 17:27 - 總爬升: 152 m - 地點: 東照山去回 - 天氣: 不熱 - 平均心率: 140 - 卡路里: 898 Cal - 總步數: 14414 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'40" / 06'16" / 06'11" / 05'22" / 05'34" / 05'53" / 06'02" / 05'39" / 05'56" / 06'12" / 05'49" / 05'51" / 06'55" / 05'40" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'16") | 1005 / 1005 | 157 / 112 |
| 2 | | 06'15" (+00'53") | 1008 / 2013 | 151 / 105 |
| 3 | | 06'06" (+00'44") | 1005 / 3019 | 155 / 105 |
| 4 | | 05'22" | 1006 / 4026 | 160 / 116 |
| 5 | | 05'30" (+00'08") | 1002 / 5029 | 162 / 111 |
| 6 | | 05'53" (+00'31") | 1010 / 6039 | 163 / 103 |
| 7 | | 05'57" (+00'35") | 1001 / 7040 | 158 / 106 |
| 8 | | 05'40" (+00'18") | 1005 / 8045 | 169 / 104 |
| 9 | | 05'53" (+00'31") | 1006 / 9052 | 157 / 107 |
| 10 | | 06'11" (+00'49") | 1001 / 10053 | 147 / 109 |
| 11 | | 05'48" (+00'26") | 1000 / 11054 | 169 / 101 |
| 12 | | 05'50" (+00'28") | 1000 / 12054 | 172 / 99 |
| 13 | | 06'54" (+01'32") | 1000 / 13055 | 144 / 100 |
| 14 | | 05'41" (+00'19") | 1005 / 14060 | 169 / 103 |
| 15 | | 06'18" (+00'56") | 1006 / 15067 | 167 / 94 |
| 16 | | 05'51" (+00'29") | 105 / 15172 | 141 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.31 km 
HEROES Hyper Racer 累積 :
854.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'16" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 05'22" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 05'56" | 00:52'33" |
| 10 | 06'12" | 00:58'45" |
| 11 | 05'49" | 01:04'34" |
| 12 | 05'51" | 01:10'25" |
| 13 | 06'55" | 01:17'20" |
| 14 | 05'40" | 01:23'00" |
| 15 | 06'21" | 01:29'21" |
| 15.1 | 06'48" | 01:30'04" |
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