10.0 km | 00:53:27 | 05:20/km日期: 2023-08-06 20:41 - 總爬升: 140 m - 平均心率: 173 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 71%
Pace: 05'47" / 05'10" / 04'56" / 04'57" / 05'04" / 05'21" / 05'29" / 05'25" / 05'21" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'57") | 1000 / 10000 |
| 11 | | 03'45" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 63.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 04'56" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'21" | 00:31'15" |
| 7 | 05'29" | 00:36'44" |
| 8 | 05'25" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 10 | 05'53" | 00:53'23" |
| 10.0 | 03'19" | 00:53'27" |
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