20.2 km | 01:15:27 | 03:44/km日期: 2023-08-07 12:48 - 平均心率: 175 - 卡路里: 776 Cal - 平均步頻: 196
Pace: 04'03" / 03'51" / 04'06" / 04'11" / 03'34" / 03'53" / 03'48" / 03'46" / 03'49" / 04'12" / 03'32" / 03'28" / 03'20" / 03'45" / 03'32" / 03'37" / 03'27" / 03'23" / 03'38" / 03'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'44") | 1000 / 1000 |
| 2 | | 03'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'06" (+00'47") | 1000 / 3000 |
| 4 | | 04'11" (+00'52") | 1000 / 4000 |
| 5 | | 03'33" (+00'14") | 1000 / 5000 |
| 6 | | 03'53" (+00'34") | 1000 / 6000 |
| 7 | | 03'48" (+00'29") | 1000 / 7000 |
| 8 | | 03'45" (+00'26") | 1000 / 8000 |
| 9 | | 03'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'12" (+00'53") | 1000 / 10000 |
| 11 | | 03'31" (+00'12") | 1000 / 11000 |
| 12 | | 03'27" (+00'08") | 1000 / 12000 |
| 13 | | 03'19" | 1000 / 13000 |
| 14 | | 03'45" (+00'26") | 1000 / 14000 |
| 15 | | 03'31" (+00'12") | 1000 / 15000 |
| 16 | | 03'37" (+00'18") | 1000 / 16000 |
| 17 | | 03'26" (+00'07") | 1000 / 17000 |
| 18 | | 03'22" (+00'03") | 1000 / 18000 |
| 19 | | 03'38" (+00'19") | 1000 / 19000 |
| 20 | | 03'35" (+00'16") | 1000 / 20000 |
| 21 | | 04'29" (+01'10") | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'51" | 00:07'54" |
| 3 | 04'06" | 00:12'00" |
| 4 | 04'11" | 00:16'11" |
| 5 | 03'34" | 00:19'45" |
| 6 | 03'53" | 00:23'38" |
| 7 | 03'48" | 00:27'26" |
| 8 | 03'46" | 00:31'12" |
| 9 | 03'49" | 00:35'01" |
| 10 | 04'12" | 00:39'13" |
| 11 | 03'32" | 00:42'45" |
| 12 | 03'28" | 00:46'13" |
| 13 | 03'20" | 00:49'33" |
| 14 | 03'45" | 00:53'18" |
| 15 | 03'32" | 00:56'50" |
| 16 | 03'37" | 01:00'27" |
| 17 | 03'27" | 01:03'54" |
| 18 | 03'23" | 01:07'17" |
| 19 | 03'38" | 01:10'55" |
| 20 | 03'43" | 01:14'38" |
| 20.2 | 04'29" | 01:15'35" |
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