18.9 km | 02:07:09 | 06:44/km日期: 2016-03-12 07:13 - 地點: 林默娘公園 - 天氣: 涼 - 卡路里: 1644 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'09" / 06'04" / 05'39" / 06'39" / 06'53" / 06'23" / 07'58" / 06'43" / 08'31" / 07'00" / 06'44" / 06'43" / 07'18" / 07'03" / 06'57" / 06'21" / 06'10" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1003 / 1003 |
| 2 | | 06'05" (+00'28") | 1007 / 2011 |
| 3 | | 05'37" | 1004 / 3015 |
| 4 | | 06'53" (+01'16") | 1005 / 4021 |
| 5 | | 06'37" (+01'00") | 1006 / 5027 |
| 6 | | 06'23" (+00'46") | 998 / 6026 |
| 7 | | 08'00" (+02'23") | 1003 / 7029 |
| 8 | | 06'42" (+01'05") | 1012 / 8041 |
| 9 | | 08'31" (+02'54") | 998 / 9040 |
| 10 | | 06'59" (+01'22") | 1006 / 10047 |
| 11 | | 06'41" (+01'04") | 1006 / 11053 |
| 12 | | 06'54" (+01'17") | 1008 / 12061 |
| 13 | | 07'11" (+01'34") | 1003 / 13065 |
| 14 | | 07'02" (+01'25") | 1008 / 14073 |
| 15 | | 06'52" (+01'15") | 1005 / 15078 |
| 16 | | 06'19" (+00'42") | 1016 / 16095 |
| 17 | | 06'10" (+00'33") | 1003 / 17099 |
| 18 | | 06'06" (+00'29") | 1010 / 18110 |
| 19 | | 05'55" (+00'18") | 866 / 18976 |
和老謝,秀卿拉拉D賽慢慢跑,今天安平辦悠郵台江路跑,下星期辦古都,跑來跑去都是這裡....
3月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 06'39" | 00:24'31" |
| 5 | 06'53" | 00:31'24" |
| 6 | 06'23" | 00:37'47" |
| 7 | 07'58" | 00:45'45" |
| 8 | 06'43" | 00:52'28" |
| 9 | 08'31" | 01:00'59" |
| 10 | 07'00" | 01:07'59" |
| 11 | 06'44" | 01:14'43" |
| 12 | 06'43" | 01:21'26" |
| 13 | 07'18" | 01:28'44" |
| 14 | 07'03" | 01:35'47" |
| 15 | 06'57" | 01:42'44" |
| 16 | 06'21" | 01:49'05" |
| 17 | 06'10" | 01:55'15" |
| 18 | 06'07" | 02:01'22" |
| 18.9 | 06'45" | 02:07'09" |
留言 
展開計圈分析
