|  半馬 | 02:40:26 | 07:36/km | 第12半馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 02:40:26 | | 總名次 | 524 / 926 | | 分組名次 | 524 / 926 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:05'15" | | 00:35'20" (+05'25") | | 00:42'25" (+12'30") | 01:28'15" (+23'00") | | 00:45'50" (+15'55") | |
日期: 2016-03-12 06:28 - 平均心率: 163 - 卡路里: 2709 Cal - 總步數: 22139 - 平均步頻: 137 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" | 2004 / 2004 | 169 / 111 | | 2 | | 06'21" (+01'02") | 2003 / 4008 | 158 / 99 | | 3 | | 07'00" (+01'41") | 2000 / 6008 | 146 / 97 | | 4 | | 06'27" (+01'08") | 2006 / 8014 | 160 / 96 | | 5 | | 07'27" (+02'08") | 2008 / 10022 | 141 / 94 |
| 6 | | 07'55" (+02'36") | 2004 / 12027 | 137 / 91 | | 7 | | 09'12" (+03'53") | 2006 / 14033 | 122 / 88 | | 8 | | 08'37" (+03'18") | 2002 / 16035 | 126 / 91 | | 9 | | 08'19" (+03'00") | 2002 / 18037 | 129 / 92 | | 10 | | 09'56" (+04'37") | 2008 / 20046 | 106 / 94 | | 11 | | 07'22" (+02'03") | 986 / 21032 | 155 / 87 |
 台南DinTak Li  賽前宣言: 看風景去 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 76.45 km  PUMA IGNITE PWRCOOL 累積 : 595.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'12" | 00:10'40" | | 3 | 06'03" | 00:16'43" | | 4 | 06'41" | 00:23'24" | | 5 | 06'31" | 00:29'55" | | 6 | 07'29" | 00:37'24" | | 7 | 06'01" | 00:43'25" | | 8 | 06'53" | 00:50'18" | | 9 | 07'23" | 00:57'41" | | 10 | 07'34" | 01:05'15" | | 11 | 07'51" | 01:13'06" | | 12 | 08'04" | 01:21'10" | | 13 | 08'14" | 01:29'24" | | 14 | 10'10" | 01:39'34" | | 15 | 08'06" | 01:47'40" | | 16 | 09'15" | 01:56'55" | | 17 | 07'57" | 02:04'52" | | 18 | 08'38" | 02:13'30" | | 19 | 09'09" | 02:22'39" | | 20 | 10'51" | 02:33'30" | | 21 | 07'15" | 02:40'45" | | 21.0 | -10'-42" | 02:40'54" |
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