29.2 km | 03:09:52 | 06:30/km日期: 2016-03-12 14:34 - 卡路里: 1787 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'52" / 05'44" / 05'40" / 05'52" / 05'48" / 05'32" / 05'36" / 05'48" / 05'44" / 05'48" / 05'48" / 05'32" / 05'40" / 05'40" / 05'36" / 05'40" / 05'40" / 05'52" / 05'40" / 05'44" / 05'28" / 07'48" / 11'52" / 07'48" / 08'32" / 06'52" / 05'44" / 08'00" / 06'32" / 35'10" /
超慢速LSD......
手錶壞了，想換EPSON SF850，這支有跑友有便宜的管道可以購買嗎!!!!!
3月累積里程 :
203.78 km 
mizuno wave emperor 皇速 累積 :
924.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'44" | 00:51'36" |
| 10 | 05'48" | 00:57'24" |
| 11 | 05'48" | 01:03'12" |
| 12 | 05'32" | 01:08'44" |
| 13 | 05'40" | 01:14'24" |
| 14 | 05'40" | 01:20'04" |
| 15 | 05'36" | 01:25'40" |
| 16 | 05'40" | 01:31'20" |
| 17 | 05'40" | 01:37'00" |
| 18 | 05'52" | 01:42'52" |
| 19 | 05'40" | 01:48'32" |
| 20 | 05'44" | 01:54'16" |
| 21 | 05'28" | 01:59'44" |
| 22 | 07'48" | 02:07'32" |
| 23 | 11'52" | 02:19'24" |
| 24 | 07'48" | 02:27'12" |
| 25 | 08'32" | 02:35'44" |
| 26 | 06'52" | 02:42'36" |
| 27 | 05'44" | 02:48'20" |
| 28 | 08'00" | 02:56'20" |
| 29 | 06'32" | 03:02'52" |
| 29.2 | 35'06" | 03:09'52" |
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