| 今年南橫不玩百k，因為路線不同價錢比較多，改玩45k不當妖怪，所以回來當人(哈哈~差點破4就可以當神人...因為沒排名折返後算起來好像是總12進終點的吧！)，明天還可以玩一場慈濟馬，這樣的結論是輕鬆玩跑，又可以登錄2場賽事，應該是不錯的選項。PS:不和道主辦單位為何沒有總排名次和分組名次。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 263.62 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'21" | 00:10'43" | | 3 | 05'15" | 00:15'58" | | 4 | 05'17" | 00:21'15" | | 5 | 05'27" | 00:26'42" | | 6 | 05'25" | 00:32'07" | | 7 | 05'38" | 00:37'45" | | 8 | 05'41" | 00:43'26" | | 9 | 05'30" | 00:48'56" | | 10 | 04'57" | 00:53'53" | | 11 | 05'13" | 00:59'06" | | 12 | 05'08" | 01:04'14" | | 13 | 04'59" | 01:09'13" | | 14 | 05'00" | 01:14'13" | | 15 | 05'05" | 01:19'18" | | 16 | 05'27" | 01:24'45" | | 17 | 05'08" | 01:29'53" | | 18 | 05'32" | 01:35'25" | | 19 | 06'06" | 01:41'31" | | 20 | 05'16" | 01:46'47" | | 21 | 05'26" | 01:52'13" | | 22 | 05'56" | 01:58'09" | | 23 | 05'14" | 02:03'23" | | 24 | 05'26" | 02:08'49" | | 25 | 06'10" | 02:14'59" | | 26 | 04'35" | 02:19'34" | | 27 | 05'38" | 02:25'12" | | 28 | 04'57" | 02:30'09" | | 29 | 05'18" | 02:35'27" | | 30 | 05'36" | 02:41'03" | | 31 | 05'59" | 02:47'02" | | 32 | 06'07" | 02:53'09" | | 33 | 05'10" | 02:58'19" | | 34 | 05'25" | 03:03'44" | | 35 | 05'18" | 03:09'02" | | 36 | 05'39" | 03:14'41" | | 37 | 05'47" | 03:20'28" | | 38 | 05'18" | 03:25'46" | | 39 | 05'30" | 03:31'16" | | 40 | 05'03" | 03:36'19" | | 41 | 05'50" | 03:42'09" | | 42 | 06'31" | 03:48'40" | | 43 | 06'03" | 03:54'43" | | 44 | 05'24" | 04:00'07" | | 45 | 05'26" | 04:05'33" | | 45.1 | 09'13" | 04:06'04" |
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45.0 km | 04:05:56 | 05:27/km | 第67馬
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