11.3 km | 00:56:01 | 04:57/km日期: 2023-08-10 05:50 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 04'40" / 04'54" / 04'54" / 04'35" / 05'05" / 05'02" / 05'02" / 05'03" / 04'55" / 05'06" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'54" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 04'35" | 00:19'03" |
| 5 | 05'05" | 00:24'08" |
| 6 | 05'02" | 00:29'10" |
| 7 | 05'02" | 00:34'12" |
| 8 | 05'03" | 00:39'15" |
| 9 | 04'55" | 00:44'10" |
| 10 | 05'06" | 00:49'16" |
| 11 | 04'58" | 00:54'14" |
| 11.3 | 04'43" | 00:55'43" |
展開計圈分析
留言 
