曾學彥 2016/03/13 訓練日誌

曾學彥高雄
ID 181100

15 位追隨者

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曾學彥

全馬 | 05:21:50 | 07:37/km | 第5馬

台東馬拉松

官方成績
日期	2016-03-13
成績	05:21:50
總名次	199 / 383
分組名次	37 / 74
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40"

01:04'45"

10 km

(01:04'45")

00:33'05" (+01'25")

15 km

(01:46'01")

00:41'16" (+09'36")

01:18'50" (+14'05")

20 km

(02:23'35")

00:37'34" (+05'54")

25 km

(03:06'22")

00:42'47" (+11'07")

01:23'38" (+18'53")

30 km

(03:47'13")

00:40'51" (+09'11")

35 km

(04:22'33")

00:35'20" (+03'40")

01:16'16" (+11'31")

40 km

(05:03'29")

00:40'56" (+09'16")

Finish

(05:21:50)

日期: 2016-03-13 06:30 - 總爬升: 400 m - 地點: 台東森林公園 - 天氣: 陰雨綿綿 - 卡路里: 3139 Cal - 總步數: 43640 - 平均步頻: 135 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'43"

1006 / 1006

173 / 100

06'09"

(11'55")

06'07" (+00'24")

1005 / 2012

176 / 92

06'16"

(18'11")

06'13" (+00'30")

1005 / 3018

176 / 91

06'47"

(24'58")

06'45" (+01'02")

1004 / 4022

172 / 85

06'46"

(31'44")

06'42" (+00'59")

1008 / 5030

166 / 89

展開計圈分析

06'24"

(38'08")

06'22" (+00'39")

1003 / 6033

171 / 91

06'22"

(44'30")

06'21" (+00'38")

1001 / 7035

170 / 92

06'35"

(51'05")

06'34" (+00'51")

1001 / 8037

167 / 90

06'50"

(57'55")

06'47" (+01'04")

1005 / 9042

167 / 87

06'55"

(01:04'50")

06'52" (+01'09")

1006 / 10048

168 / 86

07'55"

(01:12'45")

07'54" (+02'11")

1001 / 11050

162 / 78

08'00"

(01:20'45")

07'57" (+02'14")

1004 / 12054

162 / 77

07'25"

(01:28'10")

07'21" (+01'38")

1007 / 13062

168 / 80

08'43"

(01:36'53")

08'38" (+02'55")

1008 / 14070

150 / 76

09'13"

(01:46'06")

09'12" (+03'29")

1000 / 15070

128 / 84

09'37"

(01:55'43")

09'32" (+03'49")

1008 / 16079

105 / 99

05'49"

(02:01'32")

05'46" (+00'03")

1005 / 17085

161 / 107

07'28"

(02:09'00")

07'24" (+01'41")

1008 / 18093

142 / 94

07'48"

(02:16'48")

07'48" (+02'05")

1000 / 19093

119 / 107

06'54"

(02:23'42")

06'52" (+01'09")

1002 / 20096

151 / 96

10'53"

(02:34'35")

10'47" (+05'04")

1008 / 21104

78 / 118

09'31"

(02:44'06")

09'27" (+03'44")

1006 / 22110

52 / 202

07'34"

(02:51'40")

07'31" (+01'48")

1006 / 23117

98 / 135

08'26"

(03:00'06")

08'24" (+02'41")

1002 / 24119

93 / 126

06'25"

(03:06'31")

06'24" (+00'41")

1002 / 25121

154 / 100

05'47"

(03:12'18")

05'45" (+00'02")

1003 / 26125

177 / 98

06'41"

(03:18'59")

06'38" (+00'55")

1005 / 27130

147 / 101

09'16"

(03:28'15")

09'11" (+03'28")

1007 / 28138

76 / 142

09'32"

(03:37'47")

09'28" (+03'45")

1006 / 29144

92 / 114

09'36"

(03:47'23")

09'34" (+03'51")

1002 / 30147

77 / 134

07'47"

(03:55'10")

07'46" (+02'03")

1000 / 31147

107 / 119

07'55"

(04:03'05")

07'54" (+02'11")

1001 / 32149

155 / 81

06'22"

(04:09'27")

06'19" (+00'36")

1005 / 33154

175 / 90

06'33"

(04:16'00")

06'31" (+00'48")

1004 / 34159

161 / 95

06'45"

(04:22'45")

06'42" (+00'59")

1006 / 35166

170 / 87

06'54"

(04:29'39")

06'52" (+01'09")

1004 / 36171

166 / 87

08'26"

(04:38'05")

08'24" (+02'41")

1003 / 37174

112 / 105

10'25"

(04:48'30")

10'22" (+04'39")

1004 / 38178

44 / 218

07'50"

(04:56'20")

07'48" (+02'05")

1004 / 39182

167 / 76

07'29"

(05:03'49")

07'26" (+01'43")

1006 / 40188

164 / 81

08'08"

(05:11'57")

08'07" (+02'24")

1000 / 41189

117 / 104

06'52"

(05:18'49")

06'49" (+01'06")

1005 / 42195

156 / 93

今年的台東馬，小破pb四分鐘，都沒練還會破，誇張

3月累積里程 : 134.93 km

ASICS 累積 : 684.4 km

MW Watch 上傳 | 8 years ago

周文得, 林大海和其他 8 人說推

留言

Hsiangchi 破PB耶~~~

2016-03-17 11:58 ·

1 個人推

曾學彥都快GG了

2016-03-17 18:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	06'09"	00:11'55"
3	06'16"	00:18'11"
4	06'47"	00:24'58"
5	06'42"	00:31'40"
6	06'25"	00:38'05"
7	06'25"	00:44'30"
8	06'35"	00:51'05"
9	06'45"	00:57'50"
10	06'55"	01:04'45"
11	07'55"	01:12'40"
12	08'00"	01:20'40"
13	07'25"	01:28'05"
14	08'39"	01:36'44"
15	09'17"	01:46'01"
16	09'34"	01:55'35"
17	05'49"	02:01'24"
18	07'24"	02:08'48"
19	07'56"	02:16'44"
20	06'51"	02:23'35"
21	10'50"	02:34'25"
22	09'35"	02:44'00"
23	07'33"	02:51'33"
24	08'21"	02:59'54"
25	06'28"	03:06'22"
26	05'47"	03:12'09"
27	06'38"	03:18'47"
28	09'07"	03:27'54"
29	09'36"	03:37'30"
30	09'43"	03:47'13"
31	07'45"	03:54'58"
32	07'56"	04:02'54"
33	06'20"	04:09'14"
34	06'34"	04:15'48"
35	06'45"	04:22'33"
36	06'50"	04:29'23"
37	08'18"	04:37'41"
38	10'28"	04:48'09"
39	07'55"	04:56'04"
40	07'25"	05:03'29"
41	08'07"	05:11'36"
42	06'59"	05:18'35"
42.5	06'09"	05:21'55"