21.0 km | 02:05:11 | 05:57/km日期: 2023-08-11 10:48 - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 06'49" / 06'14" / 06'01" / 05'52" / 05'44" / 05'36" / 05'37" / 05'35" / 05'39" / 05'38" / 06'44" / 05'40" / 05'56" / 05'41" / 05'44" / 06'53" / 05'55" / 05'57" / 05'59" / 06'01" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+01'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 06'52" (+01'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'25") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 05'50" (+00'16") | 1000 / 21000 |
| 22 | | 06'18" (+00'44") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 221.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 05'44" | 00:30'40" |
| 6 | 05'36" | 00:36'16" |
| 7 | 05'37" | 00:41'53" |
| 8 | 05'35" | 00:47'28" |
| 9 | 05'39" | 00:53'07" |
| 10 | 05'38" | 00:58'45" |
| 11 | 06'44" | 01:05'29" |
| 12 | 05'40" | 01:11'09" |
| 13 | 05'56" | 01:17'05" |
| 14 | 05'41" | 01:22'46" |
| 15 | 05'44" | 01:28'30" |
| 16 | 06'53" | 01:35'23" |
| 17 | 05'55" | 01:41'18" |
| 18 | 05'57" | 01:47'15" |
| 19 | 05'59" | 01:53'14" |
| 20 | 06'01" | 01:59'15" |
| 21 | 05'51" | 02:05'06" |
| 21.0 | 06'25" | 02:05'12" |
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