11.2 km | 01:12:54 | 06:30/km日期: 2023-08-12 05:44 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 06'44" / 06'04" / 06'14" / 06'15" / 06'25" / 07'48" / 06'46" / 06'45" / 06'42" / 06'34" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
71.08 km 
Adidas Boston 10 累積 :
113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'25" | 00:31'42" |
| 6 | 07'48" | 00:39'30" |
| 7 | 06'46" | 00:46'16" |
| 8 | 06'45" | 00:53'01" |
| 9 | 06'42" | 00:59'43" |
| 10 | 06'34" | 01:06'17" |
| 11 | 06'37" | 01:12'54" |
| 11.2 | 06'34" | 01:14'09" |
展開計圈分析
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