| 第一次跑這麼長的距離 其實在25K處肌耐力已經明顯的不足..後面完完全全靠的就是意志力..到了終點完賽腦袋一片空白ng 賽前宣言: 體驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 300.67 km  亞瑟士 A 累積 : 541.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'26" | 00:09'06" | | 3 | 04'34" | 00:13'40" | | 4 | 04'45" | 00:18'25" | | 5 | 04'50" | 00:23'15" | | 6 | 04'51" | 00:28'06" | | 7 | 04'48" | 00:32'54" | | 8 | 04'39" | 00:37'33" | | 9 | 04'54" | 00:42'27" | | 10 | 04'46" | 00:47'13" | | 11 | 05'11" | 00:52'24" | | 12 | 05'05" | 00:57'29" | | 13 | 04'58" | 01:02'27" | | 14 | 05'27" | 01:07'54" | | 15 | 05'36" | 01:13'30" | | 16 | 05'52" | 01:19'22" | | 17 | 04'25" | 01:23'47" | | 18 | 04'30" | 01:28'17" | | 19 | 04'53" | 01:33'10" | | 20 | 04'22" | 01:37'32" | | 21 | 05'07" | 01:42'39" | | 22 | 05'18" | 01:47'57" | | 23 | 05'01" | 01:52'58" | | 24 | 05'28" | 01:58'26" | | 25 | 04'56" | 02:03'22" | | 26 | 04'32" | 02:07'54" | | 27 | 04'30" | 02:12'24" | | 28 | 05'14" | 02:17'38" | | 29 | 05'08" | 02:22'46" | | 30 | 05'21" | 02:28'07" | | 31 | 04'55" | 02:33'02" | | 32 | 04'44" | 02:37'46" | | 33 | 04'37" | 02:42'23" | | 34 | 04'53" | 02:47'16" | | 35 | 05'08" | 02:52'24" | | 36 | 04'46" | 02:57'10" | | 37 | 04'51" | 03:02'01" | | 38 | 05'15" | 03:07'16" | | 39 | 05'00" | 03:12'16" | | 40 | 05'11" | 03:17'27" | | 41 | 04'57" | 03:22'24" | | 42 | 04'29" | 03:26'53" | | 42.7 | 04'41" | 03:29'58" |
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