13.0 km | 01:24:16 | 06:28/km日期: 2023-08-13 10:26 - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87%
Pace: 07'18" / 06'43" / 06'29" / 06'34" / 06'21" / 06'18" / 07'34" / 06'25" / 06'11" / 06'01" / 06'15" / 06'03" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 07'33" (+01'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 221.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'29" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'21" | 00:33'25" |
| 6 | 06'18" | 00:39'43" |
| 7 | 07'34" | 00:47'17" |
| 8 | 06'25" | 00:53'42" |
| 9 | 06'11" | 00:59'53" |
| 10 | 06'01" | 01:05'54" |
| 11 | 06'15" | 01:12'09" |
| 12 | 06'03" | 01:18'12" |
| 13 | 05'55" | 01:24'07" |
| 13.0 | 05'46" | 01:24'16" |
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