8.8 km | 04:26:57 | 30:28/km日期: 2023-08-15 07:55 - 總爬升: 681 m - 平均心率: 122 - 卡路里: 969 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 78%
Pace: 26'26" / 32'41" / 16'56" / 30'50" / 20'18" / 17'23" / 36'02" / 45'13" / 53'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'11" (+12'53") | 1000 / 1000 |
| 2 | | 32'40" (+18'22") | 1000 / 2000 |
| 3 | | 16'55" (+02'37") | 1000 / 3000 |
| 4 | | 30'47" (+16'29") | 501 / 3501 |
| 5 | | 28'01" (+13'43") | 1000 / 4501 |
| 6 | | 14'18" | 1000 / 5501 |
| 7 | | 23'02" (+08'44") | 1000 / 6501 |
| 8 | | 48'22" (+34'04") | 1000 / 7501 |
| 9 | | 40'05" (+25'47") | 1000 / 8501 |
| 10 | | 01:21'06" (+06'48") | 255 / 8757 |
| 11 | | 02:37'26" (+23'08") | 0 / 8758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'26" | 00:26'26" |
| 2 | 32'41" | 00:59'07" |
| 3 | 16'56" | 01:16'03" |
| 4 | 30'50" | 01:46'53" |
| 5 | 20'18" | 02:07'11" |
| 6 | 17'23" | 02:24'34" |
| 7 | 36'02" | 03:00'36" |
| 8 | 45'13" | 03:45'49" |
| 8.8 | 53'17" | 04:26'13" |
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