10.0 km | 00:43:41 | 04:22/km日期: 2016-03-16 07:54 - 平均心率: 193 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 94%
Pace: 04'25" / 04'33" / 04'22" / 04'26" / 04'27" / 04'24" / 04'23" / 04'18" / 04'19" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'23") | 400 / 400 |
| 2 | | 04'24" (+00'24") | 402 / 802 |
| 3 | | 04'31" (+00'31") | 392 / 1195 |
| 4 | | 04'28" (+00'28") | 397 / 1592 |
| 5 | | 04'25" (+00'25") | 400 / 1992 |
| 6 | | 04'24" (+00'24") | 396 / 2389 |
| 7 | | 04'25" (+00'25") | 398 / 2788 |
| 8 | | 04'27" (+00'27") | 401 / 3190 |
| 9 | | 04'28" (+00'28") | 393 / 3583 |
| 10 | | 04'24" (+00'24") | 396 / 3980 |
| 11 | | 04'25" (+00'25") | 395 / 4375 |
| 12 | | 04'23" (+00'23") | 397 / 4773 |
| 13 | | 04'21" (+00'21") | 402 / 5175 |
| 14 | | 04'32" (+00'32") | 388 / 5564 |
| 15 | | 04'24" (+00'24") | 397 / 5961 |
| 16 | | 04'23" (+00'23") | 394 / 6356 |
| 17 | | 04'24" (+00'24") | 394 / 6750 |
| 18 | | 04'23" (+00'23") | 397 / 7147 |
| 19 | | 04'20" (+00'20") | 402 / 7549 |
| 20 | | 04'13" (+00'13") | 409 / 7959 |
| 21 | | 04'18" (+00'18") | 405 / 8364 |
| 22 | | 04'20" (+00'20") | 397 / 8762 |
| 23 | | 04'17" (+00'17") | 400 / 9163 |
| 24 | | 04'15" (+00'15") | 400 / 9563 |
| 25 | | 04'00" | 409 / 9973 |
| 26 | | 02'49" | 7 / 9981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 269.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'33" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'26" | 00:17'46" |
| 5 | 04'27" | 00:22'13" |
| 6 | 04'24" | 00:26'37" |
| 7 | 04'23" | 00:31'00" |
| 8 | 04'18" | 00:35'18" |
| 9 | 04'19" | 00:39'37" |
| 10.0 | 04'08" | 00:43'41" |
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