22.0 km | 02:26:13 | 06:38/km日期: 2023-08-16 17:03 - 平均心率: 134 - 卡路里: 1413 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 06'51" / 06'35" / 06'33" / 06'43" / 06'31" / 06'50" / 06'35" / 06'42" / 06'34" / 06'40" / 06'33" / 06'39" / 06'31" / 06'39" / 06'25" / 06'36" / 06'28" / 06'42" / 06'40" / 06'45" / 06'41" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 06'30" (+00'05") | 1000 / 13000 |
| 14 | | 06'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'35" (+00'10") | 1000 / 16000 |
| 17 | | 06'28" (+00'03") | 1000 / 17000 |
| 18 | | 06'41" (+00'16") | 1000 / 18000 |
| 19 | | 06'40" (+00'15") | 1000 / 19000 |
| 20 | | 06'44" (+00'19") | 1000 / 20000 |
| 21 | | 06'41" (+00'16") | 1000 / 21000 |
| 22 | | 06'52" (+00'27") | 1000 / 22000 |
| 23 | | 05'29" | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 213.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'31" | 00:33'13" |
| 6 | 06'50" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'42" | 00:53'20" |
| 9 | 06'34" | 00:59'54" |
| 10 | 06'40" | 01:06'34" |
| 11 | 06'33" | 01:13'07" |
| 12 | 06'39" | 01:19'46" |
| 13 | 06'31" | 01:26'17" |
| 14 | 06'39" | 01:32'56" |
| 15 | 06'25" | 01:39'21" |
| 16 | 06'36" | 01:45'57" |
| 17 | 06'28" | 01:52'25" |
| 18 | 06'42" | 01:59'07" |
| 19 | 06'40" | 02:05'47" |
| 20 | 06'45" | 02:12'32" |
| 21 | 06'41" | 02:19'13" |
| 22 | 06'53" | 02:26'06" |
| 22.0 | 05'30" | 02:26'13" |
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