12.6 km | 01:15:07 | 05:57/km日期: 2023-08-17 19:49 - 平均心率: 127 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 07'56" / 05'15" / 03'53" / 05'18" / 05'26" / 05'24" / 05'28" / 05'28" / 05'04" / 05'12" / 07'08" / 12'08" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'02") | 1000 / 1000 |
| 2 | | 05'14" (+01'21") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 06'29" (+02'36") | 7 / 3007 |
| 5 | | 05'15" (+01'22") | 1000 / 4007 |
| 6 | | 05'30" (+01'37") | 999 / 5007 |
| 7 | | 05'19" (+01'26") | 1000 / 6007 |
| 8 | | 05'36" (+01'43") | 759 / 6766 |
| 9 | | 05'24" (+01'31") | 1000 / 7766 |
| 10 | | 05'06" (+01'13") | 111 / 7877 |
| 11 | | 05'07" (+01'14") | 1000 / 8877 |
| 12 | | 05'12" (+01'19") | 1000 / 9877 |
| 13 | | 05'07" (+01'14") | 317 / 10195 |
| 14 | | 04'17" (+00'24") | 296 / 10492 |
| 15 | | 05'52" (+01'59") | 124 / 10616 |
| 16 | | 07'12" (+03'19") | 1000 / 11616 |
| 17 | | 07'52" (+03'59") | 91 / 11708 |
| 18 | | 11'52" (+07'59") | 910 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'15" | 00:13'11" |
| 3 | 03'53" | 00:17'04" |
| 4 | 05'18" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'24" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'28" | 00:44'08" |
| 9 | 05'04" | 00:49'12" |
| 10 | 05'12" | 00:54'24" |
| 11 | 07'08" | 01:01'32" |
| 12 | 12'08" | 01:13'40" |
| 12.6 | 09'48" | 01:19'44" |
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