10.8 km | 00:54:43 | 05:04/km日期: 2023-08-19 05:38 - 總爬升: 112 m - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 170
Pace: 05'45" / 05'40" / 05'10" / 06'08" / 06'08" / 04'48" / 04'56" / 04'56" / 07'25" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 06'08" | 00:22'43" |
| 5 | 06'08" | 00:28'51" |
| 6 | 04'48" | 00:33'39" |
| 7 | 04'56" | 00:38'35" |
| 8 | 04'56" | 00:43'31" |
| 9 | 07'25" | 00:50'56" |
| 10 | 05'06" | 00:56'02" |
| 10.8 | 05'02" | 00:59'57" |
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