20.0 km | 01:48:15 | 05:24/km日期: 2016-03-17 19:34 - 總爬升: 144 m - 平均心率: 149 - 卡路里: 1484 Cal - 平均步頻: 182
Pace: 05'13" / 05'29" / 05'29" / 05'23" / 05'20" / 04'56" / 04'59" / 05'30" / 05'19" / 05'21" / 06'14" / 05'29" / 05'15" / 05'33" / 05'46" / 05'19" / 05'20" / 05'33" / 05'31" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 5000 / 5000 |
| 2 | | 05'11" | 5000 / 10000 |
| 3 | | 05'39" (+00'28") | 5000 / 15000 |
| 4 | | 05'24" (+00'13") | 5000 / 20000 |
| 5 | | 07'28" (+02'17") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 04'56" | 00:31'50" |
| 7 | 04'59" | 00:36'49" |
| 8 | 05'30" | 00:42'19" |
| 9 | 05'19" | 00:47'38" |
| 10 | 05'21" | 00:52'59" |
| 11 | 06'14" | 00:59'13" |
| 12 | 05'29" | 01:04'42" |
| 13 | 05'15" | 01:09'57" |
| 14 | 05'33" | 01:15'30" |
| 15 | 05'46" | 01:21'16" |
| 16 | 05'19" | 01:26'35" |
| 17 | 05'20" | 01:31'55" |
| 18 | 05'33" | 01:37'28" |
| 19 | 05'31" | 01:42'59" |
| 20 | 05'20" | 01:48'19" |
| 20.0 | 08'07" | 01:48'25" |
留言 
