22.1 km | 02:50:33 | 07:43/km日期: 2023-08-19 04:59 - 平均心率: 131 - 卡路里: 1411 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 08'06" / 07'46" / 07'50" / 07'45" / 07'49" / 10'11" / 08'25" / 07'22" / 07'24" / 07'25" / 08'45" / 07'24" / 10'12" / 07'36" / 08'12" / 15'38" / 09'16" / 07'40" / 08'59" / 07'02" / 10'37" / 09'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'04") | 1000 / 1000 |
| 2 | | 07'46" (+00'44") | 1000 / 2000 |
| 3 | | 07'49" (+00'47") | 1000 / 3000 |
| 4 | | 07'45" (+00'43") | 1000 / 4000 |
| 5 | | 07'49" (+00'47") | 1000 / 5000 |
| 6 | | 08'03" (+01'01") | 1000 / 6000 |
| 7 | | 07'35" (+00'33") | 1000 / 7000 |
| 8 | | 07'22" (+00'20") | 1000 / 8000 |
| 9 | | 07'24" (+00'22") | 1000 / 9000 |
| 10 | | 07'25" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+00'28") | 1000 / 11000 |
| 12 | | 07'24" (+00'22") | 1000 / 12000 |
| 13 | | 07'56" (+00'54") | 1000 / 13000 |
| 14 | | 07'36" (+00'34") | 1000 / 14000 |
| 15 | | 07'28" (+00'26") | 1000 / 15000 |
| 16 | | 08'32" (+01'30") | 1000 / 16000 |
| 17 | | 07'53" (+00'51") | 1000 / 17000 |
| 18 | | 07'40" (+00'38") | 1000 / 18000 |
| 19 | | 07'30" (+00'28") | 1000 / 19000 |
| 20 | | 07'02" | 1000 / 20000 |
| 21 | | 08'15" (+01'13") | 1000 / 21000 |
| 22 | | 08'07" (+01'05") | 1000 / 22000 |
| 23 | | 07'09" (+00'07") | 61 / 22061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'46" | 00:15'52" |
| 3 | 07'50" | 00:23'42" |
| 4 | 07'45" | 00:31'27" |
| 5 | 07'49" | 00:39'16" |
| 6 | 10'11" | 00:49'27" |
| 7 | 08'25" | 00:57'52" |
| 8 | 07'22" | 01:05'14" |
| 9 | 07'24" | 01:12'38" |
| 10 | 07'25" | 01:20'03" |
| 11 | 08'45" | 01:28'48" |
| 12 | 07'24" | 01:36'12" |
| 13 | 10'12" | 01:46'24" |
| 14 | 07'36" | 01:54'00" |
| 15 | 08'12" | 02:02'12" |
| 16 | 15'38" | 02:17'50" |
| 17 | 09'16" | 02:27'06" |
| 18 | 07'40" | 02:34'46" |
| 19 | 08'59" | 02:43'45" |
| 20 | 07'02" | 02:50'47" |
| 21 | 10'37" | 03:01'24" |
| 22 | 09'15" | 03:10'39" |
| 22.1 | 07'22" | 03:11'06" |
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