14.4 km | 02:12:39 | 09:12/km日期: 2023-08-19 05:16 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 170
Pace: 07'02" / 07'17" / 07'19" / 06'50" / 07'09" / 06'49" / 07'47" / 07'49" / 09'19" / 09'52" / 09'57" / 13'03" / 07'54" / 17'54" / 12'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
143.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'17" | 00:14'19" |
| 3 | 07'19" | 00:21'38" |
| 4 | 06'50" | 00:28'28" |
| 5 | 07'09" | 00:35'37" |
| 6 | 06'49" | 00:42'26" |
| 7 | 07'47" | 00:50'13" |
| 8 | 07'49" | 00:58'02" |
| 9 | 09'19" | 01:07'21" |
| 10 | 09'52" | 01:17'13" |
| 11 | 09'57" | 01:27'10" |
| 12 | 13'03" | 01:40'13" |
| 13 | 07'54" | 01:48'07" |
| 14 | 17'54" | 02:06'01" |
| 14.4 | 12'31" | 02:11'11" |
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