12.3 km | 01:08:55 | 05:36/km日期: 2023-08-20 06:24 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 06'05" / 05'18" / 05'30" / 05'33" / 05'52" / 06'04" / 05'41" / 08'06" / 06'39" / 05'17" / 06'22" / 06'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 288.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'52" | 00:28'18" |
| 6 | 06'04" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 08'06" | 00:48'09" |
| 9 | 06'39" | 00:54'48" |
| 10 | 05'17" | 01:00'05" |
| 11 | 06'22" | 01:06'27" |
| 12 | 06'09" | 01:12'36" |
| 12.3 | 05'00" | 01:14'02" |
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