15.0 km | 02:00:12 | 07:59/km日期: 2023-08-20 06:09 - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 05'46" / 05'49" / 05'54" / 09'02" / 05'23" / 05'32" / 05'30" / 09'46" / 06'01" / 05'58" / 06'03" / 26'24" / 06'53" / 07'08" / 08'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 09'02" (+03'39") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 09'46" (+04'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 26'23" (+21'00") | 1000 / 12000 |
| 13 | | 06'53" (+01'30") | 1000 / 13000 |
| 14 | | 07'07" (+01'44") | 1000 / 14000 |
| 15 | | 08'49" (+03'26") | 1000 / 15000 |
| 16 | | 05'14" | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 31.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 09'02" | 00:26'31" |
| 5 | 05'23" | 00:31'54" |
| 6 | 05'32" | 00:37'26" |
| 7 | 05'30" | 00:42'56" |
| 8 | 09'46" | 00:52'42" |
| 9 | 06'01" | 00:58'43" |
| 10 | 05'58" | 01:04'41" |
| 11 | 06'03" | 01:10'44" |
| 12 | 26'24" | 01:37'08" |
| 13 | 06'53" | 01:44'01" |
| 14 | 07'08" | 01:51'09" |
| 15 | 08'49" | 01:59'58" |
| 15.0 | 05'06" | 02:00'12" |
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