9.7 km | 01:15:35 | 07:49/km日期: 2023-08-20 07:31 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 07'03" / 06'54" / 07'14" / 07'02" / 13'04" / 08'34" / 08'37" / 08'38" / 08'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 414 / 2414 |
| 4 | | 07'07" (+00'14") | 1000 / 3414 |
| 5 | | 07'09" (+00'16") | 1000 / 4414 |
| 6 | | 08'12" (+01'19") | 1000 / 5414 |
| 7 | | 08'40" (+01'47") | 1000 / 6414 |
| 8 | | 08'12" (+01'19") | 828 / 7242 |
| 9 | | 08'51" (+01'58") | 1000 / 8242 |
| 10 | | 08'38" (+01'45") | 1000 / 9242 |
| 11 | | 07'40" (+00'47") | 414 / 9656 |
| 12 | | 27'08" (+20'15") | 1 / 9657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
154.91 km 
NIKE CW3421-105 累積 :
625.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 07'14" | 00:21'11" |
| 4 | 07'02" | 00:28'13" |
| 5 | 13'04" | 00:41'17" |
| 6 | 08'34" | 00:49'51" |
| 7 | 08'37" | 00:58'28" |
| 8 | 08'38" | 01:07'06" |
| 9 | 08'35" | 01:15'41" |
| 9.7 | 08'08" | 01:21'02" |
展開計圈分析
留言 
