29.6 km | 18:08:29 | 36:48/km日期: 2023-08-20 00:04 - 總爬升: 1940 m - 平均心率: 117 - 卡路里: 5209 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 90%
Pace: 28'15" / 17'47" / 23'46" / 37'17" / 46'29" / 48'02" / 42'01" / 40'56" / 53'29" / 68'36" / 42'55" / 85'01" / 29'58" / 23'41" / 59'36" / 47'11" / 19'57" / 19'35" / 34'19" / 40'07" / 55'43" / 26'24" / 36'50" / 26'53" / 31'12" / 16'37" / 27'22" / 17'34" / 31'58" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'15" (+11'39") | 1000 / 1000 |
| 2 | | 17'47" (+01'11") | 1000 / 2000 |
| 3 | | 23'46" (+07'10") | 1000 / 3000 |
| 4 | | 37'16" (+20'40") | 1000 / 4000 |
| 5 | | 46'28" (+29'52") | 1000 / 5000 |
| 6 | | 48'02" (+31'26") | 1000 / 6000 |
| 7 | | 41'59" (+25'23") | 1000 / 7000 |
| 8 | | 40'56" (+24'20") | 1000 / 8000 |
| 9 | | 53'28" (+36'52") | 1000 / 9000 |
| 10 | | 01:08'35" (+51'59") | 1000 / 10000 |
| 11 | | 42'54" (+26'18") | 1000 / 11000 |
| 12 | | 01:25'01" (+08'25") | 1000 / 12000 |
| 13 | | 29'58" (+13'22") | 1000 / 13000 |
| 14 | | 23'40" (+07'04") | 1000 / 14000 |
| 15 | | 59'36" (+43'00") | 1000 / 15000 |
| 16 | | 47'10" (+30'34") | 1000 / 16000 |
| 17 | | 19'56" (+03'20") | 1000 / 17000 |
| 18 | | 19'35" (+02'59") | 1000 / 18000 |
| 19 | | 34'19" (+17'43") | 1000 / 19000 |
| 20 | | 40'06" (+23'30") | 1000 / 20000 |
| 21 | | 55'43" (+39'07") | 1000 / 21000 |
| 22 | | 26'23" (+09'47") | 1000 / 22000 |
| 23 | | 36'50" (+20'14") | 1000 / 23000 |
| 24 | | 26'53" (+10'17") | 1000 / 24000 |
| 25 | | 31'11" (+14'35") | 1000 / 25000 |
| 26 | | 16'36" | 1000 / 26000 |
| 27 | | 27'21" (+10'45") | 1000 / 27000 |
| 28 | | 17'34" (+00'58") | 1000 / 28000 |
| 29 | | 31'58" (+15'22") | 1000 / 29000 |
| 30 | | 15'46" | 569 / 29569 |
宜蘭Arvin Liu
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