33.3 km | 03:34:49 | 06:27/km日期: 2016-03-20 06:00 - 總爬升: 173 m - 地點: 國道 - 天氣: 陰天 - 卡路里: 2097 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 05'21" / 05'22" / 05'12" / 05'22" / 05'44" / 05'28" / 05'18" / 05'30" / 05'19" / 05'09" / 05'42" / 05'16" / 05'12" / 05'25" / 05'23" / 05'53" / 05'26" / 05'49" / 05'37" / 05'41" / 05'59" / 06'38" / 06'51" / 06'35" / 07'33" / 08'49" / 08'57" / 08'52" / 09'06" / 09'04" / 10'05" / 08'51" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'43") | 1000 / 17000 |
| 18 | | 05'26" (+00'17") | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 05'41" (+00'32") | 1000 / 21000 |
| 22 | | 05'59" (+00'50") | 1000 / 22000 |
| 23 | | 06'37" (+01'28") | 1000 / 23000 |
| 24 | | 06'50" (+01'41") | 1000 / 24000 |
| 25 | | 06'34" (+01'25") | 1000 / 25000 |
| 26 | | 07'33" (+02'24") | 1000 / 26000 |
| 27 | | 08'48" (+03'39") | 1000 / 27000 |
| 28 | | 08'56" (+03'47") | 1000 / 28000 |
| 29 | | 08'51" (+03'42") | 1000 / 29000 |
| 30 | | 09'05" (+03'56") | 1000 / 30000 |
| 31 | | 09'04" (+03'55") | 1000 / 31000 |
| 32 | | 10'05" (+04'56") | 1000 / 32000 |
| 33 | | 08'50" (+03'41") | 1000 / 33000 |
| 34 | | 08'30" (+03'21") | 281 / 33281 |
2016 臺北國道馬拉松，落馬!我盡力了!第一次搭殿後車回程，這個經驗還蠻特別的!
3月累積里程 :
63.33 km 
Vibram KMD Sport LS 累積 :
2313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'44" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'30" | 00:49'13" |
| 10 | 05'19" | 00:54'32" |
| 11 | 05'09" | 00:59'41" |
| 12 | 05'42" | 01:05'23" |
| 13 | 05'16" | 01:10'39" |
| 14 | 05'12" | 01:15'51" |
| 15 | 05'25" | 01:21'16" |
| 16 | 05'23" | 01:26'39" |
| 17 | 05'53" | 01:32'32" |
| 18 | 05'26" | 01:37'58" |
| 19 | 05'49" | 01:43'47" |
| 20 | 05'37" | 01:49'24" |
| 21 | 05'41" | 01:55'05" |
| 22 | 05'59" | 02:01'04" |
| 23 | 06'38" | 02:07'42" |
| 24 | 06'51" | 02:14'33" |
| 25 | 06'35" | 02:21'08" |
| 26 | 07'33" | 02:28'41" |
| 27 | 08'49" | 02:37'30" |
| 28 | 08'57" | 02:46'27" |
| 29 | 08'52" | 02:55'19" |
| 30 | 09'06" | 03:04'25" |
| 31 | 09'04" | 03:13'29" |
| 32 | 10'05" | 03:23'34" |
| 33 | 08'51" | 03:32'25" |
| 33.3 | 08'30" | 03:34'49" |
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