Baco Wang 2016/03/20 訓練日誌

Baco Wang 彰化
ID 186688

136 位追隨者

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Baco Wang

恭喜完成了初馬

全馬 | 03:44:44 | 05:19/km | 第1馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	03:44:44
總名次	359 / 5957
分組名次	67 / 1098
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'10")

00:26'10" (+01'22")

00:50'58" (+00'52")

10 km

(00:50'58")

00:24'48"

15 km

(01:15'50")

00:24'52" (+00'04")

00:50'06"

20 km

(01:41'04")

00:25'14" (+00'26")

25 km

(02:06'46")

00:25'42" (+00'54")

00:52'52" (+02'46")

30 km

(02:33'56")

00:27'10" (+02'22")

35 km

(03:02'01")

00:28'05" (+03'17")

00:56'45" (+06'39")

40 km

(03:30'41")

00:28'40" (+03'52")

Finish

(03:44:44)

日期: 2016-03-20 06:30 - 卡路里: 2292 Cal - 總步數: 38346 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'09"

(09'09")

06'12" (+03'45")

1474 / 1474

159 / 101

02'28"

(11'37")

02'27"

1002 / 2476

169 / 239

04'48"

(16'25")

04'45" (+02'18")

1010 / 3486

172 / 121

04'57"

(21'22")

04'55" (+02'28")

1004 / 4490

170 / 118

04'51"

(26'13")

04'48" (+02'21")

1008 / 5499

171 / 121

展開計圈分析

05'15"

(31'28")

05'12" (+02'45")

1006 / 6506

160 / 119

04'57"

(36'25")

04'54" (+02'27")

1007 / 7513

171 / 118

04'42"

(41'07")

04'41" (+02'14")

1002 / 8516

167 / 127

04'57"

(46'04")

04'55" (+02'28")

1004 / 9520

170 / 118

04'57"

(51'01")

04'55" (+02'28")

1004 / 10525

173 / 117

05'02"

(56'03")

04'59" (+02'32")

1007 / 11532

168 / 118

04'57"

(01:01'00")

04'54" (+02'27")

1009 / 12541

173 / 117

04'56"

(01:05'56")

04'53" (+02'26")

1007 / 13549

172 / 118

04'57"

(01:10'53")

04'56" (+02'29")

1000 / 14550

174 / 116

05'00"

(01:15'53")

04'59" (+02'32")

1000 / 15550

172 / 116

05'06"

(01:20'59")

05'05" (+02'38")

1003 / 16553

166 / 118

04'57"

(01:25'56")

04'56" (+02'29")

1002 / 17555

173 / 116

05'05"

(01:31'01")

05'03" (+02'36")

1005 / 18561

171 / 115

05'06"

(01:36'07")

05'05" (+02'38")

1000 / 19561

173 / 112

05'03"

(01:41'10")

05'01" (+02'34")

1005 / 20566

174 / 114

05'04"

(01:46'14")

05'03" (+02'36")

1000 / 21567

171 / 115

04'55"

(01:51'09")

04'52" (+02'25")

1008 / 22576

170 / 120

05'10"

(01:56'19")

05'07" (+02'40")

1008 / 23584

172 / 113

05'20"

(02:01'39")

05'19" (+02'52")

1000 / 24584

174 / 107

05'13"

(02:06'52")

05'10" (+02'43")

1006 / 25591

173 / 111

05'28"

(02:12'20")

05'26" (+02'59")

1004 / 26596

170 / 108

05'21"

(02:17'41")

05'20" (+02'53")

1001 / 27598

172 / 108

05'30"

(02:23'11")

05'27" (+03'00")

1007 / 28605

172 / 106

05'30"

(02:28'41")

05'28" (+03'01")

1004 / 29610

171 / 106

05'24"

(02:34'05")

05'22" (+02'55")

1003 / 30613

172 / 107

05'34"

(02:39'39")

05'32" (+03'05")

1005 / 31618

165 / 109

05'31"

(02:45'10")

05'28" (+03'01")

1007 / 32626

170 / 106

05'39"

(02:50'49")

05'37" (+03'10")

1003 / 33630

167 / 105

05'32"

(02:56'21")

05'30" (+03'03")

1004 / 34635

171 / 106

05'52"

(03:02'13")

05'49" (+03'22")

1006 / 35641

170 / 100

05'45"

(03:07'58")

05'44" (+03'17")

1000 / 36642

167 / 104

05'50"

(03:13'48")

05'48" (+03'21")

1003 / 37645

173 / 98

05'40"

(03:19'28")

05'36" (+03'09")

1011 / 38656

171 / 104

05'38"

(03:25'06")

05'35" (+03'08")

1006 / 39663

172 / 103

05'45"

(03:30'51")

05'43" (+03'16")

1004 / 40668

172 / 101

05'43"

(03:36'34")

05'40" (+03'13")

1008 / 41676

171 / 103

06'41"

(03:43'15")

06'01" (+03'34")

1108 / 42785

171 / 96

彰化

Baco Wang

留言

我的腳阿...

賽前宣言: 希望能夠穩定配速完賽!

3月累積里程 : 260.87 km

MW Watch 上傳 | 8 years ago

Sam Meng, Victor Lin 和其他 8 人說推

留言

顧聰明 (錸德慢跑社）恭喜完賽~

2016-03-20 13:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'09"	00:09'09"
2	02'28"	00:11'37"
3	04'45"	00:16'22"
4	05'00"	00:21'22"
5	04'48"	00:26'10"
6	05'15"	00:31'25"
7	04'57"	00:36'22"
8	04'45"	00:41'07"
9	04'54"	00:46'01"
10	04'57"	00:50'58"
11	05'02"	00:56'00"
12	04'54"	01:00'54"
13	04'59"	01:05'53"
14	04'57"	01:10'50"
15	05'00"	01:15'50"
16	05'06"	01:20'56"
17	04'57"	01:25'53"
18	05'05"	01:30'58"
19	05'06"	01:36'04"
20	05'00"	01:41'04"
21	05'07"	01:46'11"
22	04'52"	01:51'03"
23	05'10"	01:56'13"
24	05'20"	02:01'33"
25	05'13"	02:06'46"
26	05'28"	02:12'14"
27	05'21"	02:17'35"
28	05'27"	02:23'02"
29	05'30"	02:28'32"
30	05'24"	02:33'56"
31	05'34"	02:39'30"
32	05'31"	02:45'01"
33	05'38"	02:50'39"
34	05'32"	02:56'11"
35	05'50"	03:02'01"
36	05'47"	03:07'48"
37	05'50"	03:13'38"
38	05'36"	03:19'14"
39	05'39"	03:24'53"
40	05'48"	03:30'41"
41	05'40"	03:36'21"
42	06'54"	03:43'15"
42.5	03'13"	03:44'43"