|  全馬 | 04:22:13 | 06:12/km | 第64馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:22:13 | | 總名次 | 481 / 1833 | | 分組名次 | 83 / 270 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+03'07") | 00:56'13" (+01'50") | | 00:26'55" (+00'44") | | 00:26'11" | 00:54'23" | | 00:28'12" (+02'01") | | 00:31'20" (+05'09") | 01:04'09" (+09'46") | | 00:32'49" (+06'38") | | 00:36'19" (+10'08") | 01:14'19" (+19'56") | | 00:38'00" (+11'49") | |
日期: 2016-03-20 05:45 - 地點: 台南市政府及林默娘公園 - 天氣: 前雨後太陽 - 卡路里: 2763 Cal - 總步數: 40568 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'30") | 1008 / 1008 | 177 / 86 | | 2 | | 05'54" (+00'53") | 1004 / 2012 | 179 / 94 | | 3 | | 05'40" (+00'39") | 1004 / 3017 | 181 / 97 | | 4 | | 05'30" (+00'29") | 1008 / 4026 | 180 / 100 | | 5 | | 05'32" (+00'31") | 1006 / 5032 | 173 / 104 |
| 6 | | 05'01" | 1001 / 6033 | 183 / 108 | | 7 | | 05'18" (+00'17") | 1004 / 7038 | 181 / 103 | | 8 | | 05'44" (+00'43") | 1009 / 8047 | 167 / 103 | | 9 | | 05'06" (+00'05") | 1002 / 9049 | 185 / 105 | | 10 | | 05'35" (+00'34") | 1006 / 10056 | 168 / 105 | | 11 | | 05'28" (+00'27") | 1005 / 11061 | 168 / 108 | | 12 | | 05'11" (+00'10") | 1000 / 12062 | 184 / 104 | | 13 | | 05'09" (+00'08") | 1000 / 13062 | 183 / 105 | | 14 | | 05'04" (+00'03") | 1001 / 14063 | 184 / 106 | | 15 | | 05'13" (+00'12") | 1001 / 15065 | 180 / 106 | | 16 | | 05'24" (+00'23") | 1001 / 16066 | 181 / 101 | | 17 | | 05'34" (+00'33") | 1005 / 17071 | 173 / 103 | | 18 | | 05'30" (+00'29") | 1004 / 18076 | 178 / 101 | | 19 | | 05'31" (+00'30") | 1000 / 19076 | 176 / 102 | | 20 | | 06'22" (+01'21") | 1003 / 20079 | 148 / 105 | | 21 | | 06'27" (+01'26") | 1004 / 21083 | 148 / 104 | | 22 | | 05'52" (+00'51") | 1004 / 22088 | 174 / 97 | | 23 | | 05'44" (+00'43") | 1004 / 23093 | 174 / 99 | | 24 | | 06'57" (+01'56") | 1006 / 24099 | 137 / 104 | | 25 | | 05'55" (+00'54") | 1005 / 25105 | 166 / 101 | | 26 | | 05'41" (+00'40") | 1008 / 26113 | 177 / 99 | | 27 | | 05'46" (+00'45") | 1001 / 27115 | 176 / 98 | | 28 | | 06'55" (+01'54") | 1005 / 28121 | 130 / 110 | | 29 | | 05'51" (+00'50") | 1004 / 29125 | 176 / 96 | | 30 | | 08'29" (+03'28") | 1004 / 30130 | 100 / 116 | | 31 | | 06'20" (+01'19") | 1004 / 31135 | 172 / 91 | | 32 | | 08'40" (+03'39") | 1008 / 32144 | 89 / 128 | | 33 | | 06'28" (+01'27") | 1003 / 33147 | 153 / 100 | | 34 | | 06'48" (+01'47") | 1001 / 34149 | 127 / 115 | | 35 | | 07'51" (+02'50") | 1005 / 35155 | 112 / 113 | | 36 | | 07'36" (+02'35") | 1000 / 36156 | 109 / 120 | | 37 | | 07'52" (+02'51") | 1004 / 37161 | 115 / 110 | | 38 | | 07'05" (+02'04") | 1003 / 38164 | 137 / 102 | | 39 | | 06'45" (+01'44") | 1007 / 39171 | 163 / 90 | | 40 | | 08'37" (+03'36") | 1002 / 40174 | 91 / 126 | | 41 | | 06'55" (+01'54") | 1008 / 41182 | 134 / 107 | | 42 | | 05'36" (+00'35") | 1008 / 42190 | 167 / 106 | | 43 | | 04'26" | 56 / 42247 | 176 / 127 |
賽前宣言: 參加的主因是路程近就加油了 3月累積里程 : 124.83 km  夾腳拖 39號 累積 : 1897.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'56" | 00:12'31" | | 3 | 05'42" | 00:18'13" | | 4 | 05'30" | 00:23'43" | | 5 | 05'35" | 00:29'18" | | 6 | 05'05" | 00:34'23" | | 7 | 05'20" | 00:39'43" | | 8 | 05'45" | 00:45'28" | | 9 | 05'10" | 00:50'38" | | 10 | 05'35" | 00:56'13" | | 11 | 05'30" | 01:01'43" | | 12 | 05'15" | 01:06'58" | | 13 | 05'07" | 01:12'05" | | 14 | 05'05" | 01:17'10" | | 15 | 05'14" | 01:22'24" | | 16 | 05'25" | 01:27'49" | | 17 | 05'33" | 01:33'22" | | 18 | 05'35" | 01:38'57" | | 19 | 05'32" | 01:44'29" | | 20 | 06'07" | 01:50'36" | | 21 | 06'43" | 01:57'19" | | 22 | 05'54" | 02:03'13" | | 23 | 05'46" | 02:08'59" | | 24 | 06'59" | 02:15'58" | | 25 | 05'58" | 02:21'56" | | 26 | 05'41" | 02:27'37" | | 27 | 05'50" | 02:33'27" | | 28 | 06'55" | 02:40'22" | | 29 | 05'53" | 02:46'15" | | 30 | 08'30" | 02:54'45" | | 31 | 06'23" | 03:01'08" | | 32 | 08'44" | 03:09'52" | | 33 | 06'25" | 03:16'17" | | 34 | 06'50" | 03:23'07" | | 35 | 07'57" | 03:31'04" | | 36 | 07'39" | 03:38'43" | | 37 | 07'53" | 03:46'36" | | 38 | 07'07" | 03:53'43" | | 39 | 06'48" | 04:00'31" | | 40 | 08'33" | 04:09'04" | | 41 | 07'03" | 04:16'07" | | 42 | 05'41" | 04:21'48" | | 42.1 | 08'00" | 04:22'15" |
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