30.2 km | 04:28:54 | 08:53/km日期: 2016-03-20 09:00 - 總爬升: 1335 m - 卡路里: 2202 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 38%
Pace: 06'01" / 05'44" / 08'28" / 10'27" / 08'39" / 07'45" / 14'36" / 07'00" / 07'23" / 07'43" / 12'22" / 10'04" / 06'45" / 07'15" / 06'28" / 06'37" / 10'47" / 08'35" / 10'21" / 09'02" / 08'32" / 20'12" / 11'24" / 12'14" / 10'47" / 11'38" / 06'15" / 05'10" / 04'44" / 04'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 08'28" (+03'55") | 1000 / 3000 |
| 4 | | 10'27" (+05'54") | 1000 / 4000 |
| 5 | | 08'38" (+04'05") | 1000 / 5000 |
| 6 | | 07'45" (+03'12") | 1000 / 6000 |
| 7 | | 14'36" (+10'03") | 1000 / 7000 |
| 8 | | 07'00" (+02'27") | 1000 / 8000 |
| 9 | | 07'22" (+02'49") | 1000 / 9000 |
| 10 | | 07'42" (+03'09") | 1000 / 10000 |
| 11 | | 12'21" (+07'48") | 1000 / 11000 |
| 12 | | 10'03" (+05'30") | 1000 / 12000 |
| 13 | | 06'45" (+02'12") | 1000 / 13000 |
| 14 | | 07'14" (+02'41") | 1000 / 14000 |
| 15 | | 06'28" (+01'55") | 1000 / 15000 |
| 16 | | 06'36" (+02'03") | 1000 / 16000 |
| 17 | | 10'46" (+06'13") | 1000 / 17000 |
| 18 | | 08'35" (+04'02") | 1000 / 18000 |
| 19 | | 10'20" (+05'47") | 1000 / 19000 |
| 20 | | 09'01" (+04'28") | 1000 / 20000 |
| 21 | | 08'32" (+03'59") | 1000 / 21000 |
| 22 | | 20'11" (+15'38") | 1000 / 22000 |
| 23 | | 11'23" (+06'50") | 1000 / 23000 |
| 24 | | 12'14" (+07'41") | 1000 / 24000 |
| 25 | | 10'46" (+06'13") | 1000 / 25000 |
| 26 | | 11'37" (+07'04") | 1000 / 26000 |
| 27 | | 06'15" (+01'42") | 1000 / 27000 |
| 28 | | 05'09" (+00'36") | 1000 / 28000 |
| 29 | | 04'44" (+00'11") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 05'39" (+01'06") | 244 / 30244 |
3月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 08'28" | 00:20'13" |
| 4 | 10'27" | 00:30'40" |
| 5 | 08'39" | 00:39'19" |
| 6 | 07'45" | 00:47'04" |
| 7 | 14'36" | 01:01'40" |
| 8 | 07'00" | 01:08'40" |
| 9 | 07'23" | 01:16'03" |
| 10 | 07'43" | 01:23'46" |
| 11 | 12'22" | 01:36'08" |
| 12 | 10'04" | 01:46'12" |
| 13 | 06'45" | 01:52'57" |
| 14 | 07'15" | 02:00'12" |
| 15 | 06'28" | 02:06'40" |
| 16 | 06'37" | 02:13'17" |
| 17 | 10'47" | 02:24'04" |
| 18 | 08'35" | 02:32'39" |
| 19 | 10'21" | 02:43'00" |
| 20 | 09'02" | 02:52'02" |
| 21 | 08'32" | 03:00'34" |
| 22 | 20'12" | 03:20'46" |
| 23 | 11'24" | 03:32'10" |
| 24 | 12'14" | 03:44'24" |
| 25 | 10'47" | 03:55'11" |
| 26 | 11'38" | 04:06'49" |
| 27 | 06'15" | 04:13'04" |
| 28 | 05'10" | 04:18'14" |
| 29 | 04'44" | 04:22'58" |
| 30 | 04'34" | 04:27'32" |
| 30.2 | 05'39" | 04:28'55" |
展開計圈分析
留言 
