11.4 km | 00:59:40 | 05:15/km日期: 2023-08-23 06:01 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'07" / 05'18" / 04'53" / 04'51" / 06'04" / 04'51" / 04'48" / 06'20" / 04'45" / 04'39" / 04'25" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 1000 / 1000 |
| 2 | | 05'20" (+01'02") | 731 / 1731 |
| 3 | | 04'56" (+00'38") | 1000 / 2731 |
| 4 | | 04'53" (+00'35") | 1000 / 3731 |
| 5 | | 04'52" (+00'34") | 1000 / 4731 |
| 6 | | 05'08" (+00'50") | 57 / 4789 |
| 7 | | 28'54" (+24'36") | 51 / 4841 |
| 8 | | 04'41" (+00'23") | 1000 / 5841 |
| 9 | | 04'53" (+00'35") | 1000 / 6841 |
| 10 | | 04'54" (+00'36") | 1000 / 7841 |
| 11 | | 04'48" (+00'30") | 103 / 7945 |
| 12 | | 58'46" (+54'28") | 25 / 7970 |
| 13 | | 04'45" (+00'27") | 1000 / 8970 |
| 14 | | 04'37" (+00'19") | 1000 / 9970 |
| 15 | | 04'25" (+00'07") | 1000 / 10970 |
| 16 | | 04'18" | 276 / 11246 |
| 17 | | 14'20" (+10'02") | 104 / 11351 |
| 18 | | 14'20" (+10'02") | 12 / 11363 |
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XTEP 160X3.0碳板跑鞋 累積 : 1001.2 km
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