12.5 km | 01:30:58 | 07:15/km日期: 2023-08-24 16:58 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 1027 Cal - 平均步頻: 158
Pace: 05'18" / 06'28" / 07'14" / 09'18" / 07'52" / 08'36" / 07'52" / 06'28" / 07'58" / 08'26" / 06'26" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'27" (+01'10") | 1000 / 2000 |
| 3 | | 07'14" (+01'57") | 1000 / 3000 |
| 4 | | 09'17" (+04'00") | 1000 / 4000 |
| 5 | | 07'51" (+02'34") | 1000 / 5000 |
| 6 | | 08'36" (+03'19") | 1000 / 6000 |
| 7 | | 07'52" (+02'35") | 1000 / 7000 |
| 8 | | 06'27" (+01'10") | 1000 / 8000 |
| 9 | | 07'57" (+02'40") | 1000 / 9000 |
| 10 | | 08'26" (+03'09") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'28" | 00:11'46" |
| 3 | 07'14" | 00:19'00" |
| 4 | 09'18" | 00:28'18" |
| 5 | 07'52" | 00:36'10" |
| 6 | 08'36" | 00:44'46" |
| 7 | 07'52" | 00:52'38" |
| 8 | 06'28" | 00:59'06" |
| 9 | 07'58" | 01:07'04" |
| 10 | 08'26" | 01:15'30" |
| 11 | 06'26" | 01:21'56" |
| 12 | 06'01" | 01:27'57" |
| 12.5 | 05'41" | 01:31'00" |
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