8.0 km | 01:19:54 | 09:55/km日期: 2023-08-25 12:12 - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 06'41" / 11'10" / 06'49" / 07'04" / 07'31" / 07'41" / 15'16" / 12'03" / 114'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'17") | 619 / 1619 |
| 3 | | 28'39" (+23'18") | 183 / 1802 |
| 4 | | 05'21" | 107 / 1909 |
| 5 | | 14'12" (+08'51") | 78 / 1988 |
| 6 | | 06'50" (+01'29") | 1000 / 2988 |
| 7 | | 07'02" (+01'41") | 1000 / 3988 |
| 8 | | 07'25" (+02'04") | 1000 / 4988 |
| 9 | | 07'46" (+02'25") | 1000 / 5988 |
| 10 | | 08'46" (+03'25") | 188 / 6176 |
| 11 | | 35'02" (+29'41") | 163 / 6340 |
| 12 | | 05'54" (+00'33") | 98 / 6439 |
| 13 | | 18'59" (+13'38") | 153 / 6592 |
| 14 | | 05'32" (+00'11") | 101 / 6694 |
| 15 | | 15'48" (+10'27") | 154 / 6848 |
| 16 | | 05'40" (+00'19") | 98 / 6947 |
| 17 | | 15'54" (+10'33") | 44 / 6992 |
| 18 | | 09'46" (+04'25") | 677 / 7669 |
| 19 | | 42'59" (+37'38") | 10 / 7680 |
| 20 | | 05'28" (+00'07") | 98 / 7778 |
| 21 | | 37'18" (+31'57") | 268 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'10" | 00:17'51" |
| 3 | 06'49" | 00:24'40" |
| 4 | 07'04" | 00:31'44" |
| 5 | 07'31" | 00:39'15" |
| 6 | 07'41" | 00:46'56" |
| 7 | 15'16" | 01:02'12" |
| 8 | 12'03" | 01:14'15" |
| 8.0 | 114'24" | 01:19'39" |
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