| 這場長距離練習賽也許是樹蔭遮蔽的關係使嗄咪無法正確的側測里程數，到終點時只顯示39公里多（大會測量為42.2公里且納入馬拉松普查）。很多跑友也跟我一樣為了馬拉松勳章，還是將它跑滿。我的嗄咪手錶最近都會飄，很頭痛。完賽後再跑3 K實在跑不下去了😵💫 賽前宣言: 無傷完賽 賽後評分: 這埸賽事上下坡起起伏伏，賽道也是S形彎來彎去，考驗跑者肌群轉換處置能力，全程有樹蔭遮蔽，雖然硬但也算是優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 434.51 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'37" | 00:11'39" | | 3 | 05'59" | 00:17'38" | | 4 | 05'31" | 00:23'09" | | 5 | 05'22" | 00:28'31" | | 6 | 05'33" | 00:34'04" | | 7 | 05'28" | 00:39'32" | | 8 | 05'40" | 00:45'12" | | 9 | 05'32" | 00:50'44" | | 10 | 06'59" | 00:57'43" | | 11 | 05'36" | 01:03'19" | | 12 | 05'30" | 01:08'49" | | 13 | 05'51" | 01:14'40" | | 14 | 05'27" | 01:20'07" | | 15 | 06'21" | 01:26'28" | | 16 | 05'35" | 01:32'03" | | 17 | 05'43" | 01:37'46" | | 18 | 05'17" | 01:43'03" | | 19 | 06'05" | 01:49'08" | | 20 | 05'11" | 01:54'19" | | 21 | 06'11" | 02:00'30" | | 22 | 05'24" | 02:05'54" | | 23 | 06'28" | 02:12'22" | | 24 | 05'34" | 02:17'56" | | 25 | 06'19" | 02:24'15" | | 26 | 05'31" | 02:29'46" | | 27 | 06'00" | 02:35'46" | | 28 | 06'04" | 02:41'50" | | 29 | 05'39" | 02:47'29" | | 30 | 06'25" | 02:53'54" | | 31 | 05'40" | 02:59'34" | | 32 | 06'39" | 03:06'13" | | 33 | 05'35" | 03:11'48" | | 34 | 07'00" | 03:18'48" | | 35 | 05'48" | 03:24'36" | | 36 | 06'37" | 03:31'13" | | 37 | 05'49" | 03:37'02" | | 38 | 06'37" | 03:43'39" | | 39 | 05'58" | 03:49'37" | | 40 | 08'26" | 03:58'03" | | 41 | 08'42" | 04:06'45" | | 42 | 09'15" | 04:16'00" | | 42.2 | 07'35" | 04:17'39" |
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