22.2 km | 02:37:41 | 07:05/km日期: 2016-03-05 07:40 - 總爬升: 311 m - 地點: 好客寶山 橘子路跑 - 平均心率: 165 - 卡路里: 1199 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'43" / 07'10" / 06'38" / 06'25" / 06'22" / 06'41" / 06'30" / 06'29" / 06'18" / 07'25" / 06'15" / 05'46" / 07'40" / 07'18" / 07'48" / 07'20" / 07'06" / 08'51" / 07'37" / 08'31" / 08'52" / 07'45" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 22.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'10" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'25" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'41" | 00:38'59" |
| 7 | 06'30" | 00:45'29" |
| 8 | 06'29" | 00:51'58" |
| 9 | 06'18" | 00:58'16" |
| 10 | 07'25" | 01:05'41" |
| 11 | 06'15" | 01:11'56" |
| 12 | 05'46" | 01:17'42" |
| 13 | 07'40" | 01:25'22" |
| 14 | 07'18" | 01:32'40" |
| 15 | 07'48" | 01:40'28" |
| 16 | 07'20" | 01:47'48" |
| 17 | 07'06" | 01:54'54" |
| 18 | 08'51" | 02:03'45" |
| 19 | 07'37" | 02:11'22" |
| 20 | 08'31" | 02:19'53" |
| 21 | 08'52" | 02:28'45" |
| 22 | 07'45" | 02:36'30" |
| 22.2 | 05'37" | 02:37'41" |
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