21.7 km | 03:31:05 | 09:44/km日期: 2016-03-20 06:04 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 1677 Cal - 總步數: 18938 - 平均步頻: 89 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'27" / 08'06" / 07'41" / 07'47" / 12'53" / 08'17" / 08'09" / 10'09" / 11'02" / 09'14" / 08'55" / 11'09" / 10'53" / 09'51" / 11'22" / 09'57" / 09'40" / 11'00" / 10'22" / 11'28" / 09'10" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" | 1005 / 1005 | 163 / 82 |
| 2 | | 08'03" (+00'39") | 1005 / 2010 | 162 / 76 |
| 3 | | 07'41" (+00'17") | 1008 / 3018 | 171 / 76 |
| 4 | | 07'42" (+00'18") | 1001 / 4019 | 167 / 77 |
| 5 | | 12'50" (+05'26") | 1003 / 5023 | 94 / 82 |
| 6 | | 08'17" (+00'53") | 1006 / 6030 | 149 / 80 |
| 7 | | 08'05" (+00'41") | 1000 / 7030 | 149 / 82 |
| 8 | | 10'11" (+02'47") | 1004 / 8034 | 72 / 134 |
| 9 | | 10'57" (+03'33") | 1007 / 9042 | 55 / 163 |
| 10 | | 09'11" (+01'47") | 1006 / 10048 | 131 / 82 |
| 11 | | 08'51" (+01'27") | 1002 / 11051 | 116 / 96 |
| 12 | | 11'07" (+03'43") | 1001 / 12053 | 77 / 115 |
| 13 | | 10'54" (+03'30") | 1000 / 13053 | 36 / 250 |
| 14 | | 09'49" (+02'25") | 1000 / 14054 | 59 / 171 |
| 15 | | 11'22" (+03'58") | 1003 / 15057 | 35 / 249 |
| 16 | | 09'52" (+02'28") | 1004 / 16061 | 83 / 121 |
| 17 | | 09'37" (+02'13") | 1003 / 17065 | 81 / 126 |
| 18 | | 10'58" (+03'34") | 1010 / 18075 | 17 / 515 |
| 19 | | 10'19" (+02'55") | 1009 / 19085 | 47 / 204 |
| 20 | | 11'27" (+04'03") | 1003 / 20089 | 22 / 392 |
| 21 | | 08'58" (+01'34") | 1001 / 21090 | 123 / 90 |
| 22 | | 09'32" (+02'08") | 678 / 21769 | 88 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 28.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'06" | 00:15'33" |
| 3 | 07'41" | 00:23'14" |
| 4 | 07'47" | 00:31'01" |
| 5 | 12'53" | 00:43'54" |
| 6 | 08'17" | 00:52'11" |
| 7 | 08'09" | 01:00'20" |
| 8 | 10'09" | 01:10'29" |
| 9 | 11'02" | 01:21'31" |
| 10 | 09'14" | 01:30'45" |
| 11 | 08'55" | 01:39'40" |
| 12 | 11'09" | 01:50'49" |
| 13 | 10'53" | 02:01'42" |
| 14 | 09'51" | 02:11'33" |
| 15 | 11'22" | 02:22'55" |
| 16 | 09'57" | 02:32'52" |
| 17 | 09'40" | 02:42'32" |
| 18 | 11'00" | 02:53'32" |
| 19 | 10'22" | 03:03'54" |
| 20 | 11'28" | 03:15'22" |
| 21 | 09'10" | 03:24'32" |
| 21.7 | 09'39" | 03:31'05" |
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