14.5 km | 01:38:05 | 06:46/km日期: 2023-08-29 05:44 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'38" / 06'25" / 06'23" / 06'12" / 12'07" / 05'08" / 05'04" / 05'02" / 09'06" / 05'16" / 05'15" / 05'05" / 10'40" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'22" (+01'24") | 1000 / 3000 |
| 4 | | 06'12" (+01'14") | 1000 / 4000 |
| 5 | | 50'58" (+46'00") | 47 / 4047 |
| 6 | | 16'46" (+11'48") | 411 / 4458 |
| 7 | | 05'14" (+00'16") | 399 / 4858 |
| 8 | | 05'08" (+00'10") | 411 / 5269 |
| 9 | | 05'06" (+00'08") | 405 / 5675 |
| 10 | | 05'07" (+00'09") | 408 / 6083 |
| 11 | | 05'06" (+00'08") | 410 / 6494 |
| 12 | | 05'03" (+00'05") | 409 / 6904 |
| 13 | | 05'03" (+00'05") | 409 / 7314 |
| 14 | | 05'03" (+00'05") | 408 / 7722 |
| 15 | | 04'58" | 405 / 8127 |
| 16 | | 40'13" (+35'15") | 113 / 8240 |
| 17 | | 05'04" (+00'06") | 405 / 8646 |
| 18 | | 05'13" (+00'15") | 405 / 9051 |
| 19 | | 05'12" (+00'14") | 408 / 9459 |
| 20 | | 05'18" (+00'20") | 404 / 9864 |
| 21 | | 05'17" (+00'19") | 406 / 10270 |
| 22 | | 05'16" (+00'18") | 407 / 10677 |
| 23 | | 05'07" (+00'09") | 412 / 11090 |
| 24 | | 05'09" (+00'11") | 410 / 11501 |
| 25 | | 05'02" (+00'04") | 409 / 11910 |
| 26 | | 05'00" (+00'02") | 407 / 12317 |
| 27 | | 40'39" (+35'41") | 131 / 12449 |
| 28 | | 06'37" (+01'39") | 1000 / 13449 |
| 29 | | 06'23" (+01'25") | 1000 / 14449 |
| 30 | | 11'37" (+06'39") | 37 / 14486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
387.18 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 12'07" | 00:37'45" |
| 6 | 05'08" | 00:42'53" |
| 7 | 05'04" | 00:47'57" |
| 8 | 05'02" | 00:52'59" |
| 9 | 09'06" | 01:02'05" |
| 10 | 05'16" | 01:07'21" |
| 11 | 05'15" | 01:12'36" |
| 12 | 05'05" | 01:17'41" |
| 13 | 10'40" | 01:28'21" |
| 14 | 06'28" | 01:34'49" |
| 14.5 | 06'44" | 01:38'06" |
展開計圈分析
留言 
