15.7 km | 01:56:04 | 07:23/km日期: 2023-08-30 17:56 - 平均心率: 164 - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69%
Pace: 06'07" / 08'24" / 06'31" / 06'17" / 06'26" / 05'34" / 05'58" / 07'52" / 05'43" / 05'59" / 08'51" / 06'40" / 07'03" / 10'47" / 07'15" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 08'24" (+03'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 95 / 2095 |
| 4 | | 04'44" (+00'18") | 52 / 2148 |
| 5 | | 06'26" (+02'00") | 466 / 2614 |
| 6 | | 13'09" (+08'43") | 19 / 2633 |
| 7 | | 06'44" (+02'18") | 445 / 3078 |
| 8 | | 05'39" (+01'13") | 44 / 3122 |
| 9 | | 06'28" (+02'02") | 772 / 3895 |
| 10 | | 05'11" (+00'45") | 48 / 3943 |
| 11 | | 06'27" (+02'01") | 464 / 4407 |
| 12 | | 04'26" | 56 / 4463 |
| 13 | | 06'53" (+02'27") | 435 / 4898 |
| 14 | | 04'48" (+00'22") | 52 / 4950 |
| 15 | | 05'33" (+01'07") | 900 / 5851 |
| 16 | | 05'26" (+01'00") | 45 / 5897 |
| 17 | | 05'56" (+01'30") | 504 / 6402 |
| 18 | | 06'11" (+01'45") | 40 / 6442 |
| 19 | | 05'54" (+01'28") | 508 / 6950 |
| 20 | | 05'59" (+01'33") | 41 / 6992 |
| 21 | | 07'51" (+03'25") | 1000 / 7992 |
| 22 | | 05'32" (+01'06") | 386 / 8378 |
| 23 | | 05'53" (+01'27") | 1000 / 9378 |
| 24 | | 06'00" (+01'34") | 1000 / 10378 |
| 25 | | 09'24" (+04'58") | 1000 / 11378 |
| 26 | | 07'10" (+02'44") | 1000 / 12378 |
| 27 | | 10'21" (+05'55") | 1000 / 13378 |
| 28 | | 07'19" (+02'53") | 1000 / 14378 |
| 29 | | 10'43" (+06'17") | 1000 / 15378 |
| 30 | | 12'18" (+07'52") | 321 / 15700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
412.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'24" | 00:14'31" |
| 3 | 06'31" | 00:21'02" |
| 4 | 06'17" | 00:27'19" |
| 5 | 06'26" | 00:33'45" |
| 6 | 05'34" | 00:39'19" |
| 7 | 05'58" | 00:45'17" |
| 8 | 07'52" | 00:53'09" |
| 9 | 05'43" | 00:58'52" |
| 10 | 05'59" | 01:04'51" |
| 11 | 08'51" | 01:13'42" |
| 12 | 06'40" | 01:20'22" |
| 13 | 07'03" | 01:27'25" |
| 14 | 10'47" | 01:38'12" |
| 15 | 07'15" | 01:45'27" |
| 15.7 | 15'09" | 01:56'04" |
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