16.0 km | 01:26:04 | 05:22/km日期: 2016-03-26 18:06 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 51%
Pace: 06'00" / 05'27" / 05'27" / 05'36" / 05'41" / 05'36" / 04'49" / 05'01" / 05'20" / 04'50" / 05'08" / 05'25" / 05'28" / 05'42" / 06'08" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'39") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 04'48" | 22 / 16022 |
Départ dans 7 jours
只剩一個禮拜！
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 04'49" | 00:38'36" |
| 8 | 05'01" | 00:43'37" |
| 9 | 05'20" | 00:48'57" |
| 10 | 04'50" | 00:53'47" |
| 11 | 05'08" | 00:58'55" |
| 12 | 05'25" | 01:04'20" |
| 13 | 05'28" | 01:09'48" |
| 14 | 05'42" | 01:15'30" |
| 15 | 06'08" | 01:21'38" |
| 16 | 05'08" | 01:26'46" |
| 16.0 | 04'27" | 01:26'52" |
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