13.7 km | 01:51:39 | 08:09/km日期: 2023-08-31 19:27 - 平均心率: 110 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87%
Pace: 10'02" / 06'45" / 08'11" / 06'05" / 05'10" / 05'25" / 07'07" / 06'30" / 09'52" / 09'52" / 09'01" / 11'23" / 10'25" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'37") | 1000 / 1000 |
| 2 | | 06'44" (+03'07") | 1000 / 2000 |
| 3 | | 06'19" (+02'42") | 1000 / 3000 |
| 4 | | 06'04" (+02'27") | 1000 / 4000 |
| 5 | | 05'01" (+01'24") | 312 / 4312 |
| 6 | | 04'11" (+00'34") | 352 / 4664 |
| 7 | | 05'51" (+02'14") | 785 / 5450 |
| 8 | | 05'36" (+01'59") | 335 / 5785 |
| 9 | | 04'03" (+00'26") | 148 / 5934 |
| 10 | | 06'30" (+02'53") | 1000 / 6934 |
| 11 | | 06'39" (+03'02") | 1000 / 7934 |
| 12 | | 05'47" (+02'10") | 7 / 7942 |
| 13 | | 03'37" | 135 / 8078 |
| 14 | | 16'31" (+12'54") | 137 / 8216 |
| 15 | | 09'50" (+06'13") | 623 / 8840 |
| 16 | | 03'47" (+00'10") | 118 / 8958 |
| 17 | | 14'26" (+10'49") | 74 / 9033 |
| 18 | | 10'20" (+06'43") | 687 / 9721 |
| 19 | | 04'29" (+00'52") | 130 / 9851 |
| 20 | | 09'38" (+06'01") | 922 / 10774 |
| 21 | | 11'42" (+08'05") | 1000 / 11774 |
| 22 | | 06'56" (+03'19") | 697 / 12471 |
| 23 | | 11'25" (+07'48") | 1000 / 13471 |
| 24 | | 26'23" (+22'46") | 224 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'45" | 00:16'47" |
| 3 | 08'11" | 00:24'58" |
| 4 | 06'05" | 00:31'03" |
| 5 | 05'10" | 00:36'13" |
| 6 | 05'25" | 00:41'38" |
| 7 | 07'07" | 00:48'45" |
| 8 | 06'30" | 00:55'15" |
| 9 | 09'52" | 01:05'07" |
| 10 | 09'52" | 01:14'59" |
| 11 | 09'01" | 01:24'00" |
| 12 | 11'23" | 01:35'23" |
| 13 | 10'25" | 01:45'48" |
| 13.7 | 10'29" | 01:53'06" |
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