12.5 km | 01:15:01 | 06:01/km日期: 2013-07-29 05:16 - 地點: 新莊運動公園 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'50" / 06'13" / 06'04" / 05'54" / 05'53" / 05'47" / 05'41" / 05'45" / 06'35" / 05'55" / 05'40" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 401 / 401 |
| 2 | | 06'41" (+01'05") | 408 / 810 |
| 3 | | 06'17" (+00'41") | 402 / 1212 |
| 4 | | 06'16" (+00'40") | 398 / 1611 |
| 5 | | 06'10" (+00'34") | 407 / 2018 |
| 6 | | 06'06" (+00'30") | 396 / 2414 |
| 7 | | 06'00" (+00'24") | 404 / 2819 |
| 8 | | 05'53" (+00'17") | 401 / 3221 |
| 9 | | 05'57" (+00'21") | 402 / 3623 |
| 10 | | 05'59" (+00'23") | 408 / 4032 |
| 11 | | 05'55" (+00'19") | 399 / 4431 |
| 12 | | 05'45" (+00'09") | 396 / 4828 |
| 13 | | 05'52" (+00'16") | 403 / 5231 |
| 14 | | 05'47" (+00'11") | 405 / 5636 |
| 15 | | 05'45" (+00'09") | 399 / 6036 |
| 16 | | 05'45" (+00'09") | 408 / 6444 |
| 17 | | 05'36" | 401 / 6845 |
| 18 | | 05'37" (+00'01") | 402 / 7248 |
| 19 | | 05'41" (+00'05") | 403 / 7652 |
| 20 | | 05'53" (+00'17") | 398 / 8050 |
| 21 | | 05'51" (+00'15") | 407 / 8457 |
| 22 | | 07'35" (+01'59") | 403 / 8861 |
| 23 | | 06'10" (+00'34") | 397 / 9258 |
| 24 | | 05'52" (+00'16") | 402 / 9661 |
| 25 | | 05'39" (+00'03") | 397 / 10059 |
| 26 | | 05'44" (+00'08") | 415 / 10474 |
| 27 | | 05'39" (+00'03") | 394 / 10869 |
| 28 | | 05'44" (+00'08") | 404 / 11273 |
| 29 | | 06'00" (+00'24") | 405 / 11678 |
| 30 | | 06'07" (+00'31") | 399 / 12077 |
7月累積里程 : 366.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 05'47" | 00:36'41" |
| 7 | 05'41" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 06'35" | 00:54'42" |
| 10 | 05'55" | 01:00'37" |
| 11 | 05'40" | 01:06'17" |
| 12 | 06'00" | 01:12'17" |
| 12.5 | 06'00" | 01:15'01" |
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