20.7 km | 02:40:03 | 07:44/km日期: 2016-03-27 08:10 - 總爬升: 565 m - 地點: 風櫃嘴 - 天氣: 陰 - 平均心率: 123 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82%
Pace: 06'56" / 07'28" / 06'59" / 07'12" / 08'06" / 07'22" / 09'17" / 09'30" / 09'51" / 09'49" / 17'16" / 06'27" / 06'45" / 06'47" / 06'37" / 06'34" / 06'22" / 06'06" / 06'11" / 06'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 07'27" (+01'21") | 1000 / 2000 |
| 3 | | 06'59" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'05") | 1000 / 4000 |
| 5 | | 08'05" (+01'59") | 1000 / 5000 |
| 6 | | 07'21" (+01'15") | 1000 / 6000 |
| 7 | | 09'17" (+03'11") | 1000 / 7000 |
| 8 | | 09'30" (+03'24") | 1000 / 8000 |
| 9 | | 09'50" (+03'44") | 1000 / 9000 |
| 10 | | 09'49" (+03'43") | 1000 / 10000 |
| 11 | | 14'40" (+08'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'47" (+00'41") | 1000 / 14000 |
| 15 | | 06'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'33" (+00'27") | 1000 / 16000 |
| 17 | | 06'21" (+00'15") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'11" (+00'05") | 1000 / 19000 |
| 20 | | 06'10" (+00'04") | 1000 / 20000 |
| 21 | | 07'13" (+01'07") | 677 / 20677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'28" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 07'12" | 00:28'35" |
| 5 | 08'06" | 00:36'41" |
| 6 | 07'22" | 00:44'03" |
| 7 | 09'17" | 00:53'20" |
| 8 | 09'30" | 01:02'50" |
| 9 | 09'51" | 01:12'41" |
| 10 | 09'49" | 01:22'30" |
| 11 | 17'16" | 01:39'46" |
| 12 | 06'27" | 01:46'13" |
| 13 | 06'45" | 01:52'58" |
| 14 | 06'47" | 01:59'45" |
| 15 | 06'37" | 02:06'22" |
| 16 | 06'34" | 02:12'56" |
| 17 | 06'22" | 02:19'18" |
| 18 | 06'06" | 02:25'24" |
| 19 | 06'11" | 02:31'35" |
| 20 | 06'10" | 02:37'45" |
| 20.7 | 07'34" | 02:42'53" |
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