20.0 km | 02:39:13 | 07:57/km日期: 2016-03-27 06:40 - 總爬升: 266 m - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 66%
Pace: 07'33" / 06'40" / 07'05" / 06'49" / 06'43" / 06'59" / 07'29" / 07'41" / 07'19" / 08'40" / 07'47" / 08'02" / 07'06" / 07'28" / 09'22" / 10'08" / 10'36" / 08'20" / 09'42" / 08'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'28" (+00'49") | 1000 / 7000 |
| 8 | | 07'41" (+01'02") | 1000 / 8000 |
| 9 | | 07'19" (+00'40") | 1000 / 9000 |
| 10 | | 08'39" (+02'00") | 1000 / 10000 |
| 11 | | 07'47" (+01'08") | 1000 / 11000 |
| 12 | | 08'01" (+01'22") | 1000 / 12000 |
| 13 | | 07'05" (+00'26") | 1000 / 13000 |
| 14 | | 07'28" (+00'49") | 1000 / 14000 |
| 15 | | 09'21" (+02'42") | 1000 / 15000 |
| 16 | | 10'08" (+03'29") | 1000 / 16000 |
| 17 | | 10'36" (+03'57") | 1000 / 17000 |
| 18 | | 08'20" (+01'41") | 1000 / 18000 |
| 19 | | 09'41" (+03'02") | 1000 / 19000 |
| 20 | | 08'26" (+01'47") | 1000 / 20000 |
| 21 | | 07'44" (+01'05") | 7 / 20007 |
3月累積里程 : 57.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'40" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 06'43" | 00:34'50" |
| 6 | 06'59" | 00:41'49" |
| 7 | 07'29" | 00:49'18" |
| 8 | 07'41" | 00:56'59" |
| 9 | 07'19" | 01:04'18" |
| 10 | 08'40" | 01:12'58" |
| 11 | 07'47" | 01:20'45" |
| 12 | 08'02" | 01:28'47" |
| 13 | 07'06" | 01:35'53" |
| 14 | 07'28" | 01:43'21" |
| 15 | 09'22" | 01:52'43" |
| 16 | 10'08" | 02:02'51" |
| 17 | 10'36" | 02:13'27" |
| 18 | 08'20" | 02:21'47" |
| 19 | 09'42" | 02:31'29" |
| 20 | 08'27" | 02:39'56" |
| 20.0 | 06'32" | 02:39'59" |
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