全馬 | 05:30:50 | 07:50/km | 第8馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 05:30:50 |
| 總名次 | 434 / 725 |
| 分組名次 | 168 / 251 |
| 平均速度 | 07:50/km |
S.S.Y.
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'28" (+00'10") | 01:02'46" |
| 00:31'18" |
| 00:31'55" (+00'37") | 01:04'54" (+02'08") |
| 00:32'59" (+01'41") |
| 00:35'03" (+03'45") | 01:16'50" (+14'04") |
| 00:41'47" (+10'29") |
| 00:47'35" (+16'17") | 01:37'33" (+34'47") |
| 00:49'58" (+18'40") |
|
日期: 2016-03-27 06:30 - 總爬升: 399 m - 地點: 139縣道 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 2848 Cal - 溫度: 14°C - 濕度: 66%
約30K又爆了. 後面跑不起來. 所以保5失敗. 下次配速再慢一點. 不過還是進步了.
賽前宣言: 第二次報.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.48 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'19" | 00:13'43" |
| 3 | 05'53" | 00:19'36" |
| 4 | 06'00" | 00:25'36" |
| 5 | 05'52" | 00:31'28" |
| 6 | 06'27" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 06'05" | 00:50'07" |
| 9 | 06'53" | 00:57'00" |
| 10 | 05'46" | 01:02'46" |
| 11 | 07'16" | 01:10'02" |
| 12 | 06'13" | 01:16'15" |
| 13 | 05'49" | 01:22'04" |
| 14 | 06'25" | 01:28'29" |
| 15 | 06'12" | 01:34'41" |
| 16 | 06'40" | 01:41'21" |
| 17 | 06'24" | 01:47'45" |
| 18 | 06'41" | 01:54'26" |
| 19 | 06'04" | 02:00'30" |
| 20 | 07'10" | 02:07'40" |
| 21 | 07'18" | 02:14'58" |
| 22 | 07'23" | 02:22'21" |
| 23 | 07'00" | 02:29'21" |
| 24 | 06'20" | 02:35'41" |
| 25 | 07'02" | 02:42'43" |
| 26 | 06'48" | 02:49'31" |
| 27 | 07'35" | 02:57'06" |
| 28 | 07'01" | 03:04'07" |
| 29 | 09'21" | 03:13'28" |
| 30 | 11'02" | 03:24'30" |
| 31 | 09'11" | 03:33'41" |
| 32 | 09'40" | 03:43'21" |
| 33 | 10'35" | 03:53'56" |
| 34 | 08'36" | 04:02'32" |
| 35 | 09'33" | 04:12'05" |
| 36 | 08'54" | 04:20'59" |
| 37 | 08'59" | 04:29'58" |
| 38 | 09'46" | 04:39'44" |
| 39 | 13'13" | 04:52'57" |
| 40 | 09'06" | 05:02'03" |
| 41 | 11'09" | 05:13'12" |
| 42 | 09'03" | 05:22'15" |
| 43 | 10'12" | 05:32'27" |
| 43.1 | 25'16" | 05:33'48" |
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