16.0 km | 01:43:10 | 06:25/km日期: 2023-09-02 04:33 - 平均心率: 116 - 卡路里: 813 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 92%
Pace: 07'55" / 12'13" / 06'55" / 06'43" / 06'43" / 06'40" / 06'43" / 06'38" / 06'43" / 06'33" / 06'46" / 07'06" / 06'11" / 05'24" / 04'54" / 04'54" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'57" (+02'06") | 1000 / 2000 |
| 3 | | 06'54" (+02'03") | 1000 / 3000 |
| 4 | | 06'43" (+01'52") | 1000 / 4000 |
| 5 | | 06'38" (+01'47") | 371 / 4371 |
| 6 | | 06'42" (+01'51") | 1000 / 5371 |
| 7 | | 06'38" (+01'47") | 1000 / 6371 |
| 8 | | 06'44" (+01'53") | 1000 / 7371 |
| 9 | | 06'42" (+01'51") | 1000 / 8371 |
| 10 | | 06'36" (+01'45") | 1000 / 9371 |
| 11 | | 06'38" (+01'47") | 1000 / 10371 |
| 12 | | 07'27" (+02'36") | 1000 / 11371 |
| 13 | | 06'19" (+01'28") | 1000 / 12371 |
| 14 | | 05'57" (+01'06") | 1000 / 13371 |
| 15 | | 05'39" (+00'48") | 93 / 13464 |
| 16 | | 04'56" (+00'05") | 1000 / 14464 |
| 17 | | 04'51" | 1000 / 15464 |
| 18 | | 04'58" (+00'07") | 546 / 16010 |
| 19 | | 09'27" (+04'36") | 34 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 12'13" | 00:20'08" |
| 3 | 06'55" | 00:27'03" |
| 4 | 06'43" | 00:33'46" |
| 5 | 06'43" | 00:40'29" |
| 6 | 06'40" | 00:47'09" |
| 7 | 06'43" | 00:53'52" |
| 8 | 06'38" | 01:00'30" |
| 9 | 06'43" | 01:07'13" |
| 10 | 06'33" | 01:13'46" |
| 11 | 06'46" | 01:20'32" |
| 12 | 07'06" | 01:27'38" |
| 13 | 06'11" | 01:33'49" |
| 14 | 05'24" | 01:39'13" |
| 15 | 04'54" | 01:44'07" |
| 16 | 04'54" | 01:49'01" |
| 16.0 | 18'39" | 01:49'51" |
展開計圈分析
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