22.0 km | 02:14:46 | 06:07/km日期: 2023-09-02 06:41 - 平均心率: 155 - 卡路里: 1455 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 05'44" / 05'40" / 05'39" / 05'34" / 05'37" / 05'45" / 06'14" / 05'42" / 05'59" / 05'47" / 05'40" / 05'41" / 07'10" / 06'21" / 06'38" / 06'02" / 06'40" / 07'06" / 07'06" / 07'09" / 06'47" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'37" (+01'03") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 06'39" (+01'05") | 1000 / 17000 |
| 18 | | 07'06" (+01'32") | 1000 / 18000 |
| 19 | | 06'20" (+00'46") | 1000 / 19000 |
| 20 | | 07'08" (+01'34") | 1000 / 20000 |
| 21 | | 06'47" (+01'13") | 1000 / 21000 |
| 22 | | 06'44" (+01'10") | 1000 / 22000 |
| 23 | | 05'47" (+00'13") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.75 km 
nike zoom fly 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 06'14" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'59" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 05'40" | 01:03'21" |
| 12 | 05'41" | 01:09'02" |
| 13 | 07'10" | 01:16'12" |
| 14 | 06'21" | 01:22'33" |
| 15 | 06'38" | 01:29'11" |
| 16 | 06'02" | 01:35'13" |
| 17 | 06'40" | 01:41'53" |
| 18 | 07'06" | 01:48'59" |
| 19 | 07'06" | 01:56'05" |
| 20 | 07'09" | 02:03'14" |
| 21 | 06'47" | 02:10'01" |
| 22 | 06'45" | 02:16'46" |
| 22.0 | 05'23" | 02:16'51" |
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