32.0 km | 05:19:44 | 09:59/km日期: 2023-09-02 05:33 - 總爬升: 537 m - 平均心率: 144 - 卡路里: 2752 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'44" / 11'51" / 07'21" / 06'51" / 11'32" / 07'12" / 07'06" / 06'38" / 15'53" / 06'01" / 06'16" / 06'30" / 06'04" / 06'55" / 20'33" / 40'57" / 06'34" / 10'19" / 06'55" / 05'53" / 13'36" / 17'03" / 21'44" / 07'23" / 06'24" / 05'42" / 05'37" / 06'07" / 10'16" / 05'59" / 06'06" / 9016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'59") | 1000 / 1000 |
| 2 | | 11'51" (+06'22") | 1000 / 2000 |
| 3 | | 07'21" (+01'52") | 1000 / 3000 |
| 4 | | 06'51" (+01'22") | 1000 / 4000 |
| 5 | | 09'02" (+03'33") | 446 / 4446 |
| 6 | | 10'41" (+05'12") | 1000 / 5446 |
| 7 | | 07'09" (+01'40") | 1000 / 6446 |
| 8 | | 06'48" (+01'19") | 1000 / 7446 |
| 9 | | 15'53" (+10'24") | 1000 / 8446 |
| 10 | | 06'17" (+00'48") | 1000 / 9446 |
| 11 | | 06'16" (+00'47") | 1000 / 10446 |
| 12 | | 06'34" (+01'05") | 959 / 11406 |
| 13 | | 06'07" (+00'38") | 1000 / 12406 |
| 14 | | 06'27" (+00'58") | 1000 / 13406 |
| 15 | | 06'52" (+01'23") | 1000 / 14406 |
| 16 | | 22'51" (+17'22") | 1000 / 15406 |
| 17 | | 38'32" (+33'03") | 1000 / 16406 |
| 18 | | 10'11" (+04'42") | 1000 / 17406 |
| 19 | | 06'34" (+01'05") | 1000 / 18406 |
| 20 | | 06'42" (+01'13") | 1000 / 19406 |
| 21 | | 10'25" (+04'56") | 1000 / 20406 |
| 22 | | 10'42" (+05'13") | 1000 / 21406 |
| 23 | | 29'35" (+24'06") | 1000 / 22406 |
| 24 | | 08'15" (+02'46") | 1000 / 23406 |
| 25 | | 06'44" (+01'15") | 1000 / 24406 |
| 26 | | 06'18" (+00'49") | 1000 / 25406 |
| 27 | | 05'29" | 1000 / 26406 |
| 28 | | 05'41" (+00'12") | 1000 / 27406 |
| 29 | | 10'42" (+05'13") | 1000 / 28406 |
| 30 | | 05'48" (+00'19") | 1000 / 29406 |
| 31 | | 05'56" (+00'27") | 1000 / 30406 |
| 32 | | 05'44" (+00'15") | 1000 / 31406 |
| 33 | | 11'44" (+06'15") | 595 / 32001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 11'51" | 00:19'35" |
| 3 | 07'21" | 00:26'56" |
| 4 | 06'51" | 00:33'47" |
| 5 | 11'32" | 00:45'19" |
| 6 | 07'12" | 00:52'31" |
| 7 | 07'06" | 00:59'37" |
| 8 | 06'38" | 01:06'15" |
| 9 | 15'53" | 01:22'08" |
| 10 | 06'01" | 01:28'09" |
| 11 | 06'16" | 01:34'25" |
| 12 | 06'30" | 01:40'55" |
| 13 | 06'04" | 01:46'59" |
| 14 | 06'55" | 01:53'54" |
| 15 | 20'33" | 02:14'27" |
| 16 | 40'57" | 02:55'24" |
| 17 | 06'34" | 03:01'58" |
| 18 | 10'19" | 03:12'17" |
| 19 | 06'55" | 03:19'12" |
| 20 | 05'53" | 03:25'05" |
| 21 | 13'36" | 03:38'41" |
| 22 | 17'03" | 03:55'44" |
| 23 | 21'44" | 04:17'28" |
| 24 | 07'23" | 04:24'51" |
| 25 | 06'24" | 04:31'15" |
| 26 | 05'42" | 04:36'57" |
| 27 | 05'37" | 04:42'34" |
| 28 | 06'07" | 04:48'41" |
| 29 | 10'16" | 04:58'57" |
| 30 | 05'59" | 05:04'56" |
| 31 | 06'06" | 05:11'02" |
| 32.0 | 09'00" | 05:20'03" |
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