21.1 km | 02:03:33 | 05:51/km日期: 2023-09-03 04:58 - 平均心率: 153 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'24" / 05'54" / 05'38" / 07'53" / 05'39" / 05'52" / 06'26" / 05'38" / 05'43" / 05'43" / 06'52" / 05'43" / 05'41" / 05'48" / 06'03" / 06'25" / 06'06" / 06'04" / 06'44" / 06'26" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+01'00") | 1000 / 15000 |
| 16 | | 06'04" (+01'01") | 1000 / 16000 |
| 17 | | 06'05" (+01'02") | 1000 / 17000 |
| 18 | | 06'03" (+01'00") | 1000 / 18000 |
| 19 | | 06'44" (+01'41") | 1000 / 19000 |
| 20 | | 06'25" (+01'22") | 1000 / 20000 |
| 21 | | 06'35" (+01'32") | 1000 / 21000 |
| 22 | | 06'07" (+01'04") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'54" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 07'53" | 00:24'49" |
| 5 | 05'39" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 06'26" | 00:42'46" |
| 8 | 05'38" | 00:48'24" |
| 9 | 05'43" | 00:54'07" |
| 10 | 05'43" | 00:59'50" |
| 11 | 06'52" | 01:06'42" |
| 12 | 05'43" | 01:12'25" |
| 13 | 05'41" | 01:18'06" |
| 14 | 05'48" | 01:23'54" |
| 15 | 06'03" | 01:29'57" |
| 16 | 06'25" | 01:36'22" |
| 17 | 06'06" | 01:42'28" |
| 18 | 06'04" | 01:48'32" |
| 19 | 06'44" | 01:55'16" |
| 20 | 06'26" | 02:01'42" |
| 21 | 06'51" | 02:08'33" |
| 21.1 | 06'10" | 02:09'18" |
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