19.5 km | 01:37:20 | 04:59/km日期: 2023-09-03 05:36 - 平均心率: 161 - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 05'08" / 04'57" / 04'53" / 04'58" / 04'50" / 04'48" / 13'07" / 04'46" / 04'51" / 04'54" / 04'58" / 04'57" / 04'45" / 08'23" / 05'06" / 04'58" / 06'06" / 05'38" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'21") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'36") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 524 / 19524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
290.89 km 
nike pegasus39 累積 :
108.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 13'07" | 00:42'41" |
| 8 | 04'46" | 00:47'27" |
| 9 | 04'51" | 00:52'18" |
| 10 | 04'54" | 00:57'12" |
| 11 | 04'58" | 01:02'10" |
| 12 | 04'57" | 01:07'07" |
| 13 | 04'45" | 01:11'52" |
| 14 | 08'23" | 01:20'15" |
| 15 | 05'06" | 01:25'21" |
| 16 | 04'58" | 01:30'19" |
| 17 | 06'06" | 01:36'25" |
| 18 | 05'38" | 01:42'03" |
| 19 | 05'14" | 01:47'17" |
| 19.5 | 05'08" | 01:49'59" |
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