14.2 km | 01:32:53 | 06:32/km日期: 2023-09-03 06:44 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 162
Pace: 11'18" / 05'37" / 06'00" / 06'10" / 06'01" / 06'00" / 05'54" / 06'05" / 06'07" / 05'47" / 06'51" / 05'58" / 06'02" / 06'58" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'42") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+01'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 06'57" (+01'20") | 1000 / 14000 |
| 15 | | 09'32" (+03'55") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
203.77 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 05'37" | 00:16'55" |
| 3 | 06'00" | 00:22'55" |
| 4 | 06'10" | 00:29'05" |
| 5 | 06'01" | 00:35'06" |
| 6 | 06'00" | 00:41'06" |
| 7 | 05'54" | 00:47'00" |
| 8 | 06'05" | 00:53'05" |
| 9 | 06'07" | 00:59'12" |
| 10 | 05'47" | 01:04'59" |
| 11 | 06'51" | 01:11'50" |
| 12 | 05'58" | 01:17'48" |
| 13 | 06'02" | 01:23'50" |
| 14 | 06'58" | 01:30'48" |
| 14.2 | 09'31" | 01:32'53" |
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